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Air Fryer Chicken Thighs with Lemon and Oregano

Air fryer Chicken Thighs with Lemon and Oregano

Juicy, Zesty & Gluten-Free Air Fryer Chicken Thighs in 30 Minutes!

Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses: , , ,
Difficulty: Beginner
Cooking Temp: 400  F
Servings: 4
Calories: 295 kcal
Best Season: Suitable throughout the year, Summer
Description

Unlock effortless Mediterranean magic with these Air-Fryer Chicken Thighs fused with Lemon & Oregano! Perfectly crispy on the outside, tender inside, and bursting with zesty garlic-herb flavors. The air-fryer delivers grill-like char in half the time with 95% less oil. Enjoy tender, citrusy chicken with 95% less effort than grilling!

Gluten-free, keto-friendly, and protein-packed, this crowd-pleaser transforms weeknights into sun-drenched Greek escapes. Serve with a Greek salad or roasted veggies for a complete, health-forward feast! Meal-prep friendly and kid-approved!

Recommended Occasions: Busy weeknights, meal prep, quick lunches, summer picnics.

Ingredients
  • 8 bone-in, bone-in, skin-on chicken thighs ~ 2 lbs / 900g
  • 3 tbsp extra-virgin olive oil
  • 2 lemons (1 juiced + 1 sliced for garnish)
  • 1 tbsp fresh oregano, chopped (or 1.5 tsp dried)
  • 3 garlic cloves (minced)
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 1/2 tsp smoked paprika
    • Optional Ingredients
  • Extra Crisp: Lightly spray skin with avocado oil before cooking
  • Herb Swap: Use thyme or rosemary instead of oregano
  • Veggie Boost: Add cherry tomatoes or artichoke hearts to the air-fryer basket
  • No Bone? Boneless thighs cook in 10-12 mins at 390°F
Instructions
  1. 1
    Marinate:

    In a bowl, mix olive oil, lemon juice, oregano, garlic, salt, pepper, and paprika. Coat chicken thighs. Marinate 10 mins (or up to 2 hours).

  2. 2
    Preheat Air-Fryer:

    Set to 400°F (200°C) for 5 mins.

  3. 3
    Cook:

    Arrange thighs skin-side up in a single layer (no overlap!). Air-fry 8 mins.

  4. 4
    Flip & Finish:

    Flip thighs, cook 4-7 mins more until skin is crispy and internal temp reaches 165°F (74°C).

  5. 5
    Rest:

    Transfer to a plate. Rest 5 mins. Garnish with lemon slices and oregano.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 295kcal
% Daily Value *
Total Fat 19g30%
Saturated Fat 4.5g23%
Cholesterol 115mg39%
Sodium 470mg20%
Potassium 360mg11%
Total Carbohydrate 2g1%
Dietary Fiber 0.8g4%
Sugars 0.3g
Protein 27g54%
Vitamin A 40 mcg
Vitamin C 22 mg
Calcium 35 mg
Iron 1.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: air fryer chicken thighs, Mediterranean lemon oregano chicken, healthy keto dinner, quick gluten-free recipes, dairy-free protein, Greek air fryer meals
Read it online: https://healthyrecipes.info/recipe/air-fryer-chicken-thighs-with-lemon-and-oregano/