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Authentic Greek Shrimp Saganaki

Authentic Greek Shrimp Saganaki

Juicy Shrimp Baked in Spiced Tomato Sauce with Melty Feta – Ready in 30 Minutes!

Prep Time 10 mins
Cook Time 20 mins
Rest Time 2 mins
Total Time 32 mins
Cooking Method: ,
Cuisine:
Courses: , ,
Difficulty: Beginner
Cooking Temp: 400  F
Servings: 2
Calories: 320 kcal
Best Season: Suitable throughout the year
Description

Bring the vibrant flavors of the Mediterranean to your table with this beloved Greek taverna classic! Shrimp Saganaki features succulent shrimp simmered in a garlicky, oregano-infused tomato sauce, crowned with tangy baked feta. It’s a one-pan wonder bursting with Mediterranean flavors, packed with lean protein and lycopene-rich tomatoes.

Quick enough for weeknights yet elegant for entertaining, this dish pairs perfectly with crusty bread or lemon-kissed orzo. Gluten-free, diabetic-friendly, and naturally low-carb when served smartly.

Recommended Occasions: Quick weeknight dinners, Romantic date nights, Summer gatherings, Healthy meal prep (sauce can be made ahead).

Ingredients
    Shrimps:
  • 12 large raw shrimp, 350g (peeled, deveined, tails on)
    • Sauce:
  • 2 tbsp extra-virgin olive oil
  • 1 small yellow onion (finely diced)
  • 4 garlic cloves (minced)
  • 1 can crushed tomatoes, 400g (no salt added)
  • 2 tbsp tomato paste
  • 1 tsp dried oregano
  • 1/2 tsp red pepper flakes (adjust to heat preference)
  • 1/4 cup dry white wine (or vegetable broth)
  • 1 tbsp lemon juice
    • Toppings:
  • feta cheese, 100g (crumbled)
  • Fresh parsley, chopped (for garnish)
    • Seasoning:
  • Sea salt and black pepper to taste
    • Optional Ingredients
  • For extra depth: Add 1 tsp honey to balance tomato acidity
  • Herb Twist: Stir in 1 tbsp fresh dill or basil before baking
  • Spicier: Double red pepper flakes or add ½ tsp smoked paprika
  • Extra veggies: Sauté ½ diced bell pepper with onions
Instructions
  1. 1
    Prep:

    Pat shrimp dry; season lightly with salt.

  2. 2
    Sauté aromatics:

    Heat olive oil in an oven-safe skillet over medium heat. Cook onion until soft (5 mins). Add garlic, oregano, red pepper flakes; cook 1 minute until fragrant.

  3. 3
    Build sauce:

    Stir in tomato paste, crushed tomatoes, white wine, lemon juice, and ¼ tsp salt. Simmer 10 mins until thickened.

  4. 4
    Cook shrimp:

    Nestle shrimp into sauce. Cook 2 mins per side (they’ll finish baking).

  5. 5
    Add feta & bake:

    Sprinkle feta over shrimp. Transfer skillet to a preheated oven at 200°C (400°F). Bake 5-7 mins until feta melts and shrimp turn opaque.

  6. 6
    Rest & serve:

    Let stand 2 mins. Garnish with parsley.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 18g28%
Saturated Fat 6g30%
Cholesterol 185mg62%
Sodium 680mg29%
Potassium 620mg18%
Total Carbohydrate 12g4%
Dietary Fiber 3g12%
Sugars 7g
Protein 28g57%
Vitamin A 90 mcg
Vitamin C 25 mg
Calcium 280 mg
Iron 3.5 mg
Vitamin D 2.5 IU
Folate 45 mcg
Vitamin B12 1.3 mcg
Iodine 35 mcg
Magnesium 69 mg
Zinc 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Dairy-free: Substitute feta with vegan almond feta or omit.
  • Diabetic-Friendly (low-glycemic; omit honey if needed)
  • Low-Carb/Keto (6g net carbs/serving; skip optional honey)
Keywords: Greek shrimp saganaki, healthy Mediterranean shrimp, baked feta shrimp, easy seafood dinner, gluten-free shrimp recipe, diabetic-friendly seafood
Read it online: https://healthyrecipes.info/recipe/authentic-greek-shrimp-saganaki/