Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 0.3g1%
- Sodium 8mg1%
- Potassium 210mg6%
- Total Carbohydrate 48g16%
- Dietary Fiber 6g24%
- Sugars 38g
- Protein 1g2%
- Vitamin A 50 mcg
- Vitamin C 10 mg
- Calcium 35 mg
- Iron 0.9 mg
- Folate 20 mcg
- Iodine 5 mcg
- Magnesium 20 mg
- Zinc 0.3 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Wine alternative: Use dry red wine + 1 tbsp balsamic vinegar for depth
- Spice variations: Add 1 star anise or ½ vanilla pod
- Less sweet: Reduce honey to ⅓ cup, Diabetic-Friendly (reduce honey to ¼ cup, use extra cinnamon)
- Presentation: Core pears from bottom for neat stuffing (e.g., with walnuts)
- Contains Alcohol (evaporates partially; see FAQ), Alcohol-free Option: Substitute 750ml pomegranate juice + 1 tbsp lemon juice
- Vegan (use maple syrup)
Keywords:
Greek wine poached pears, healthy Mediterranean dessert, easy poached pears, vegan Greek dessert, diabetic-friendly dessert, gluten-free fruit recipe
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