A Healthy Mediterranean-Greek Dip That’s Ready in 15 Minutes!
Experience the best of both worlds with this vibrant Avocado-Tzatziki Mash! This fusion recipe marries creamy Greek tzatziki with buttery avocado for a protein-rich, nutrient-dense dip or spread.
Best of all, it requires absolutely no cooking and comes together effortlessly in minutes! Packed with healthy fats, probiotics, and fresh herbs, it’s a guilt-free crowd-pleaser perfect for busy weeknights or entertaining. Serve it chilled with veggies, pita, or as a sandwich spread for a refreshing twist on Mediterranean classics.
Recommended Occasions: Summer parties, Healthy snack, Appetizer platters, Light lunch with salad, Meal-prep spreads.
Grate cucumber, wrap in a clean towel, and squeeze out excess liquid.
In a bowl, mash avocados until smooth but slightly chunky.
Add cucumber, yogurt, lemon juice, olive oil, garlic, dill, mint, salt, and pepper. Fold gently.
Refrigerate for 10 minutes to meld flavors.
Drizzle with olive oil and extra herbs. Enjoy at room temperature or chilled!
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.