Include in Print View:

Crispy Greek-Style Zucchini Fritters (Kolokythokeftedes)

Crispy Greek-Style Zucchini Fritters (Kolokythokeftedes)

Light, Herby, and Perfectly Golden – Ready in 30 Minutes!

Prep Time 15 mins
Cook Time 15 mins
Rest Time 5 mins
Total Time 35 mins
Cooking Method: ,
Cuisine:
Courses: , , , , ,
Difficulty: Beginner
Cooking Temp: 400  F
Servings: 3
Calories: 120 kcal
Best Season: Suitable throughout the year
Description

Discover the magic of Mediterranean summer with these irresistible zucchini fritters! Inspired by Greek kolokythokeftedes, this recipe transforms humble zucchinis into crispy, herb-infused bites. We use baking or minimal pan-frying for a guilt-free twist, keeping them light yet satisfying.

Packed with fresh mint, dill, and tangy feta, these fritters are fiber-rich, low-carb friendly, and perfect for busy weeknights or elegant gatherings. Serve them warm with zesty tzatziki for a crowd-pleasing appetizer or wholesome main. Simple, healthy, and authentically delicious!

Recommended Occasions: Summer brunches, Appetizer for dinner parties, Meatless Monday meals, Meal-prep snacks, Picnics (serve cold).

Ingredients
  • 2 medium zucchinis, 500g (grated)
  • 1 tsp sea salt (for draining)
  • 1 large egg (or flax egg for vegan)
  • 1/4 cup crumbled feta cheese (omit for dairy-free)
  • 2 tbsp fresh dill (finely chopped)
  • 2 tbsp fresh mint (finely chopped)
  • 2 green onions (thinly sliced)
  • 1 garlic clove (minced)
  • 3 tbsp chickpea flour (or almond flour for low-carb)
  • 1/2 tsp baking powder
  • 1/4 tsp black pepper
  • 1 tbsp olive oil (for pan-frying)
    • Optional Ingredients
  • Add heat: ¼ tsp red pepper flakes
  • Extra crunch: Fold in 2 tbsp corn kernels or grated carrot
  • Dipping sauce: Serve with tzatziki (yogurt-based) or lemon-tahini (dairy-free)
Instructions
  1. 1
    Drain zucchini:

    Grate zucchini into a bowl. Mix with salt and let sit 10 min. Squeeze out ALL liquid using a clean towel.

  2. 2
    Mix batter:

    Combine drained zucchini, egg, feta, herbs, green onions, garlic, flour, baking powder, and pepper.

  3. 3
    Shape fritters:

    Shape fritters: Form 8–10 small patties (2 tbsp each).

  4. 4
    Cook:
    • Pan-fry (lighter): Heat olive oil in a non-stick skillet over medium heat. Cook 3–4 min per side until golden.
    • Bake (oil-free): Preheat oven to 400°F (200°C). Place fritters on parchment-lined tray. Bake 12–15 min, flipping halfway.
  5. 5
    Rest:

    Let cool 5 min before serving.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 2.5g13%
Cholesterol 45mg15%
Sodium 320mg14%
Potassium 280mg8%
Total Carbohydrate 9g3%
Dietary Fiber 2g8%
Sugars 3g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Vegan swap: Replace egg with 1 tbsp flaxseed + 2.5 tbsp water; skip feta or use vegan cheese.
  • Gluten-free: Ensure baking powder is GF-certified.
Keywords: healthy zucchini fritters recipe, baked Greek fritters, easy Mediterranean appetizer, gluten-free vegetarian snacks, low-carb zucchini bites, picnic food
Read it online: https://healthyrecipes.info/recipe/crispy-greek-style-zucchini-fritters-kolokythokeftedes/