Fresh Tomatoes, Feta & Herbs on Wholesome Barley Rusks!
Dakos (or "ntakos") is a beloved Cretan staple that transforms humble barley rusks into a vibrant, no-cook meal. This dish celebrates Mediterranean simplicity—juicy tomatoes soak into crunchy whole-grain rusks, topped with tangy feta, oregano, and olive oil.
Packed with fiber, lycopene, and healthy fats, our healthy twist cuts excess salt and uses minimal oil without sacrificing flavor. Perfect for busy days, it’s a refreshing, nutrient-dense salad that’s as beautiful as it is delicious!
Recommended Occasions : Light summer lunches, Mediterranean-themed dinners, Quick healthy brunch, Appetizer for gatherings, No-cook meals for hot days.
Discover the authentic taste of Crete with this easy Dakos recipe—a gluten-friendly, vegetarian delight ready in 15 minutes!
Grate tomatoes into a bowl, discarding skins. Drain excess liquid lightly (reserve 1 tbsp).
Place rusks on plates. Spoon tomato pulp over each, letting juices soak in (2 mins).
Sprinkle feta, oregano, salt, and pepper over rusks.
Pour olive oil and reserved tomato juice over the top. Rest 5 mins.
Add olives/capers. Serve immediately!
Servings 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.