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Elote Recipe (Healthy Mexican Street Corn)

Elote Recipe

Elote Recipe - Smoky, Creamy, and Lightened Up with Greek Yogurt!

Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Cooking Method:
Cuisine:
Courses: , , , ,
Difficulty: Beginner
Cooking Temp: 400  F
Servings: 4
Calories: 150 kcal
Best Season: Suitable throughout the year, Summer
Description

Experience the vibrant flavors of Mexico with this healthy twist on classic Elote! Grilled corn is slathered in a zesty lime-crema sauce, then dusted with chili powder and crumbled cotija cheese.

Our version uses protein-rich Greek yogurt instead of heavy mayo, cutting calories without sacrificing that iconic creamy texture. Perfectly charred on the grill or stovetop, this dish is gluten-free, vegetarian-friendly, and ready in 20 minutes. Ideal for summer BBQs, weeknight sides, or Cinco de Mayo celebrations!

Recommended Occasions: Summer barbecues, Cinco de Mayo, Weeknight dinners, Potlucks, Game-day snacks.

Fire up the grill and treat yourself to this smoky, zesty street-style delight! Every bite is creamy, crunchy, and packed with flavor—no guilt attached. ¡Buen provecho!

Ingredients
  • 4 ears fresh corn (husks removed)
  • 1/4 cup plain non-fat Greek yogurt
  • 2 tbsp light mayonnaise
  • 1 clove garlic (minced)
  • 3 tbsp fresh lime juice (≈1 lime)
  • 1/3 cup crumbled cotija cheese (sub: feta)
  • 1 tsp chili powder
  • 1/2 tsp smoked paprika
  • 2 tbsp fresh cilantro (chopped)
  • Salt to taste
    • Optional Ingredients
  • Spicy kick: Add ¼ tsp cayenne pepper to sauce
  • Extra protein: Mix 1 tbsp nutritional yeast into sauce

Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 6g10%
Saturated Fat 2g10%
Cholesterol 10mg4%
Sodium 180mg8%
Potassium 250mg8%
Total Carbohydrate 20g7%
Dietary Fiber 2g8%
Sugars 5g
Protein 7g15%
Vitamin A 200 mcg
Vitamin C 12 mg
Calcium 80 mg
Iron 0.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Vegan: Use vegan mayo + omit cheese (or use vegan parmesan).
  • Dairy-Free Option: Skip cotija.
  • Grill-free: Broil corn 10-12 min, flipping halfway.
  • Herb swap: Replace cilantro with parsley.
Keywords: healthy elote recipe, Mexican street corn, grilled corn with cotija, easy vegetarian side, gluten-free Mexican food, high-protein corn recipe
Read it online: https://healthyrecipes.info/recipe/elote-recipe-healthy-mexican-street-corn/