Ultimate Mediterranean Dish!
Discover Greece’s beloved "national dish" – Fasolada! This rustic white bean soup has fueled generations with its humble yet powerful blend of cannellini beans, sun-ripened tomatoes, and aromatic herbs.
Perfect for chilly nights or meal prep, it’s naturally vegan, gluten-free, and loaded with fiber and plant-based protein. Simmered slowly in extra virgin olive oil (the Mediterranean gold!), this comforting bowl pairs flawlessly with crusty bread for dipping. Our easy, foolproof recipe delivers authentic flavor without fuss – ideal for beginners and busy cooks alike!
Recommended Occasions: Weeknight dinners, meal prep, vegan potlucks, cold-weather comfort food, Lenten meals.
Enjoy this taste of Greece! Perfect for nourishing your body while indulging in Mediterranean comfort
Rinse dried beans, cover with 3x water, soak 8+ hours. Drain.
Heat olive oil in a large pot over medium heat. Add onion, carrots, celery. Cook 8 mins until soft. Add garlic; cook 1 min.
Stir in tomato paste, crushed tomatoes, oregano, bay leaves. Cook 2 mins.
Add beans, broth, and 2 cups water. Bring to a boil, then reduce heat to low (180°F/82°C). Cover, simmer 1.5 hours until beans are tender (stir occasionally).
Discard bay leaves. Season with salt/pepper. For thicker soup, lightly mash beans. Rest 10 mins.
Ladle into bowls. Drizzle with olive oil, top with parsley. Serve with lemon wedges and bread.
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.