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Golden Roasted Cauliflower Salad with Creamy Yogurt Dressing

Golden Roasted Cauliflower Salad with Yogurt Dressing

A Mediterranean-Inspired, Flavor-Packed Salad That’s Easy & Nutritious!

Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Cooking Method:
Cuisine: ,
Courses: , , ,
Difficulty: Beginner
Cooking Temp: 400  F
Servings: 4
Calories: 180 kcal
Best Season: Suitable throughout the year
Description

This Golden Roasted Cauliflower Salad with Yogurt Dressing is a delightful blend of smoky, crispy roasted cauliflower, fresh herbs, and a tangy, creamy yogurt sauce.

Perfect as a light lunch, side dish, or even a main course, this recipe brings Mediterranean flavors to your table effortlessly.

The caramelized cauliflower pairs beautifully with crunchy nuts, juicy pomegranate, and a zesty dressing—making it a crowd-pleaser for any occasion. Plus, it’s gluten-free, vegetarian, and packed with nutrients!

Recommended Occasions: Light lunch, Side dish for grilled meats, Healthy weeknight dinner, Potlucks & gatherings, Meal prep (stores well for 2-3 days).

Ingredients
  • 1 large head cauliflower (cut into florets)
  • 3 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup Greek yogurt (or dairy-free yogurt for Vegan)
  • 1 garlic clove (minced)
  • 1 tbsp lemon juice
  • 1 tsp honey (or maple syrup for Vegan)
  • 1/4 cup fresh parsley (chopped)
  • 2 tbsp pomegranate seeds
  • 2 tbsp almonds or pine nuts (toasted)
    • Optional Ingredients
  • 1 tsp za’atar
  • chickpeas (for extra protein)
  • crumbled feta (for a salty kick (skip for vegan))
  • tahini dressing (instead of yogurt for a nutty flavor)
  • chili flakes (Sprinkle for heat)
Instructions
  1. 1
    Preheat Oven: Set to 400°F (200°C).
  2. 2
    Roast Cauliflower:

    • Toss cauliflower florets with olive oil, cumin, smoked paprika, salt, and pepper.

    • Spread on a baking sheet in a single layer.

    • Roast for 20-25 mins, flipping halfway, until golden and crispy.

  3. 3
    Make Yogurt Dressing:
    • Whisk yogurt, minced garlic, lemon juice, and honey in a bowl.
  4. 4
    Assemble Salad:

    • Place roasted cauliflower in a serving bowl.

    • Drizzle with yogurt dressing.

    • Top with parsley, pomegranate seeds, toasted nuts, and za’atar.

  5. 5
    Serve: Let rest for 5 mins before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 2g10%
Sodium 320mg14%
Potassium 550mg16%
Total Carbohydrate 15g5%
Dietary Fiber 5g20%
Sugars 7g
Protein 6g12%
Vitamin C 90 mg
Calcium 80 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Vegan (if using dairy-free yogurt & maple syrup).
  • Swap almonds for walnuts or pistachios.
Keywords: roasted cauliflower salad, Mediterranean salad, yogurt dressing salad, healthy vegetarian recipe, easy cauliflower dish, gluten-free salad
Read it online: https://healthyrecipes.info/recipe/golden-roasted-cauliflower-salad-with-creamy-yogurt-dressing/