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Greek Chickpea Pasta Salad Recipe

Chickpea Pasta Salad Recipe

Lemon-Herb Greek Chickpea Pasta Salad - Fresh, Protein-Packed Mediterranean Comfort in 30 Minutes!

Prep Time 15 mins
Cook Time 10 mins
Rest Time 5 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses: , , , , ,
Difficulty: Beginner
Servings: 4
Calories: 420 kcal
Best Season: Suitable throughout the year
Description

Brighten your table with this zesty Greek Chickpea Pasta Salad, a vibrant fusion of Mediterranean flavors that’s as nutritious as it is delicious.

Perfect for meal prep or gatherings, this dish combines fiber-rich chickpeas, whole-grain pasta, and crisp vegetables tossed in a tangy lemon-oregano dressing. Packed with plant-based protein and fresh herbs, it’s a crowd-pleasing salad that supports heart health and fits seamlessly into vegetarian, gluten-free, or dairy-free lifestyles. Ready in minutes and endlessly customisable!

Enjoy this vibrant, healthful salad that brings the flavors of Greece to your kitchen! 

Recommended Occasions: Picnics, potlucks, summer BBQs, office lunches, light dinners.

Ingredients
    Main Salad:
  • 8 oz/ 225g whole-grain rotini or penne pasta (use gluten-free if needed)
  • 1 can 15 oz/ 425g Chickpeas (rinsed and drained)
  • 1 cup cucumber (diced)
  • 1 cup cherry tomatoes (halved)
  • 1/2 cup red onion (finely chopped)
  • 1/3 cup Kalamata olives (pitted and sliced)
  • 1/3 cup crumbled feta cheese (omit for vegan/dairy-free)
  • 1/4 cup fresh parsley (chopped)
  • 2 tbsp fresh dill (chopped)
    • Lemon-Oregano Dressing:
  • 1/4 cup extra-virgin olive oil
  • 3 tbsp lemon juice (1 large lemon)
  • 1 garlic clove (minced)
  • 1 tsp dried oregano
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
    • Optional Ingredients
  • Protein boost: Add grilled chicken or shrimp
  • Vegan swap: Replace feta with vegan cheese or 2 tbsp nutritional yeast
  • Extra crunch: Include bell peppers or celery
  • Low-sodium: Use low-salt chickpeas and olives
  • Herb flexibility: Substitute dill with mint or basil
Instructions
  1. 1
    Cook Pasta:

    Boil pasta in salted water per package directions until al dente (usually 8–10 mins). Drain, rinse under cold water, and set aside.

  2. 2
    Prep Dressing:

    Whisk olive oil, lemon juice, garlic, oregano, salt, and pepper in a small bowl.

  3. 3
    Combine Salad:

    In a large bowl, mix cooled pasta, chickpeas, cucumber, tomatoes, red onion, olives, parsley, and dill.

  4. 4
    Dress & Toss:

    Pour dressing over salad. Gently toss until evenly coated.

  5. 5
    Add Cheese:

    Fold in feta (if using).

  6. 6
    Serve:

    Chill 5+ mins for enhanced flavor, or enjoy immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 420kcal
% Daily Value *
Total Fat 18g28%
Saturated Fat 3.5g18%
Cholesterol 10mg4%
Sodium 480mg20%
Potassium 380mg11%
Total Carbohydrate 55g19%
Dietary Fiber 10g40%
Sugars 6g
Protein 14g29%
Vitamin A 120 mcg
Vitamin C 35 mg
Calcium 120 mg
Iron 3.6 mg
Folate 120 mcg
Iodine 12 mcg
Magnesium 80 mg
Zinc 1.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Vegan (skip feta or use vegan substitute)
  • Gluten-Free (use GF pasta)
Keywords: greek pasta salad, healthy chickpea recipes, mediterranean diet lunch, vegetarian meal prep, high-protein salad, gluten-free pasta
Read it online: https://healthyrecipes.info/recipe/greek-chickpea-pasta-salad-recipe/