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Grilled Asparagus with Lemon and Feta

Grilled Asparagus with Lemon and Feta

A Bright, Tangy, and Effortless Mediterranean Side Dish

Prep Time 5 mins
Cook Time 8 mins
Rest Time 2 mins
Total Time 15 mins
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Cooking Temp: 400  F
Servings: 2
Calories: 120 kcal
Best Season: Suitable throughout the year
Description

This Grilled Asparagus with Lemon and Feta is a vibrant, flavorful dish that brings the fresh taste of the Mediterranean to your table in minutes.

Perfectly charred asparagus spears are tossed with zesty lemon, creamy feta, and a hint of garlic, creating a dish that’s both light and satisfying. Whether you're hosting a summer BBQ, a weeknight dinner, or a festive gathering, this recipe adds a touch of elegance with minimal effort.

Plus, it’s naturally gluten-free, low-carb, and vegetarian-friendly—making it a crowd-pleaser for all dietary preferences.

Recommended Occasions: Summer BBQs, Weeknight dinners, Brunch side, Holiday meals (Easter, Mother’s Day).

Ingredients
  • 1 bunch fresh asparagus about 250g (woody ends trimmed)
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 garlic clove, minced (or ½ tsp garlic powder)
  • Zest of ½ lemon
  • 1 tbsp lemon juice
  • 50g feta cheese (crumbled)
  • 1 tsp fresh dill or parsley (optional, for garnish)
    • Optional Ingredients
  • Toasted pine nuts or slivered almonds (For extra crunch)
  • Red pepper flakes (For heat)
  • Substitute feta with vegan cheese or olives (Dairy-free)
  • Drizzle with honey or balsamic glaze (Extra richness)
Instructions
  1. 1
    Prep the Asparagus

    • Rinse asparagus and pat dry. Trim the tough ends (about 1-2 inches from the bottom).

    • In a bowl, toss asparagus with olive oil, salt, pepper, and minced garlic.

  2. 2
    Grill the Asparagus

    • Preheat grill (or grill pan) to medium-high heat (200°C/400°F).

    • Place asparagus directly on the grill in a single layer. Cook for 3-4 minutes per side, turning once, until tender with slight char marks.

  3. 3
    Finish & Serve

    • Transfer grilled asparagus to a serving plate.

    • Sprinkle with lemon zest, lemon juice, and crumbled feta.

    • Garnish with fresh herbs if desired.

    • Let rest for 2 minutes before serving.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 9g14%
Saturated Fat 3g15%
Cholesterol 15mg5%
Sodium 450mg19%
Potassium 300mg9%
Total Carbohydrate 6g2%
Dietary Fiber 3g12%
Sugars 2g
Protein 5g10%
Vitamin A 900 mcg
Vitamin C 10 mg
Calcium 120 mg
Iron 2.5 mg
Folate 50 mcg
Magnesium 25 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Snap off woody ends of Asparagus (they’ll burn before softening)
  • Don’t Overcrowd – Lay spears in a single layer for even cooking.
  • Vegan Option - Replace feta with Vegan feta (store-bought or homemade from tofu/almonds) or Crumbled tofu + lemon juice + salt (for tanginess) or Kalamata olives or capers (for a salty, briny kick).
Keywords: grilled asparagus, Mediterranean side dish, lemon feta asparagus, easy grilled vegetables, healthy vegetarian recipe
Read it online: https://healthyrecipes.info/recipe/grilled-asparagus-with-lemon-and-feta/