Include in Print View:

Grilled Salmon with Dill Yogurt Sauce

Grilled Salmon with Dill Yogurt Sauce

Quick, healthy, and packed with Mediterranean flavors—ideal for anyone looking for a fuss-free yet impressive dish - 30-Minute Healthy Dinner!!

Prep Time 15 mins
Cook Time 12 mins
Rest Time 5 mins
Total Time 32 mins
Cooking Method:
Cuisine:
Courses: , ,
Difficulty: Beginner
Cooking Temp: 400  F
Servings: 2
Calories: 380 kcal
Best Season: Suitable throughout the year
Description

Juicy, flaky grilled salmon meets a creamy, herby dill yogurt sauce in this vibrant Greek-inspired dish! 

Succulent salmon fillets are marinated in zesty lemon and oregano, then grilled to smoky perfection. Crowned with a cool, tangy yogurt sauce bursting with fresh dill and garlic, this Mediterranean dish balances richness and brightness in every bite.

Packed with omega-3s, lean protein and gut-friendly probiotics, it’s a heart-healthy weeknight hero or an elegant dinner party star. Gluten-free and low-carb, it pairs beautifully with roasted veggies or a Greek salad.

Recommended Occasions: Weeknight dinners, Summer BBQs, Light lunch or brunch, Meal prep (sauce keeps well!)

Ingredients
    For the Salmon:
  • 2 salmon fillets (skin-on, ~6 oz each)
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • salt and black pepper to taste
    • For the Dill Yogurt Sauce:
  • 1/2 cup Greek yogurt (full-fat for creaminess)
  • 2 tbsp fresh dill (finely chopped)
  • 1 garlic clove (minced)
  • 1 tbsp lemon juice
  • salt to taste
    • Optional Ingredients
    For extra flavor:
  • serve with grilled zucchini or asparagus.
  • 1/4 tsp red pepper flakes to the salmon rub.
    • For garnish:
  • Sliced cucumbers
  • Kalamata olives
  • Crumbled feta cheese
Instructions
  1. 1
    Prepare the Salmon:

    • Pat salmon fillets dry with a paper towel.

    • In a bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Coat salmon fillets evenly. Set aside.

  2. 2
    Make Sauce

    • Combine yogurt, dill, minced garlic, lemon juice, and salt. Refrigerate.

  3. 3
    Grill the Salmon:
    • Preheat grill or grill pan to medium-high (400°F/200°C).
    • Grill salmon skin-side down for 4-5 minutes. Flip and cook 3–4 minutes until flaky (internal temp: 145°F/63°C).
  4. 4
    Rest & Serve:
    • Transfer salmon to a plate; rest 5 minutes.
    • Drizzle salmon with sauce. Garnish with lemon wedges and extra dill.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 380kcal
% Daily Value *
Total Fat 24g37%
Saturated Fat 4.5g23%
Cholesterol 95mg32%
Sodium 180mg8%
Potassium 780mg23%
Total Carbohydrate 4g2%
Dietary Fiber 0.5g2%
Sugars 2g
Protein 38g76%
Vitamin A 80 mcg
Vitamin C 10 mg
Calcium 80 mg
Iron 1.5 mg
Vitamin D 570 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Dairy-Free Option : Swap Greek yogurt for coconut yogurt.
  • No dill, you can substitute it with fresh mint, basil, parsley, or cilantro.
  • Marinade time: For deeper flavor, marinate salmon 30 mins ahead.

Keywords: Grilled Salmon with Dill Yogurt Sauce, Grilled salmon recipe, Greek yogurt sauce, Mediterranean seafood, healthy salmon dinner, dill sauce, quick grilled fish
Read it online: https://healthyrecipes.info/recipe/grilled-salmon-with-dill-yogurt-sauce/