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Healthy Mediterranean Grilled Chicken Quinoa Bowl

Quinoa Greek Bowl with Grilled Chicken

A Fresh, Protein-Packed Greek Feast in 30 Minutes!

Prep Time 15 mins
Cook Time 15 mins
Rest Time 5 mins
Total Time 35 mins
Cooking Method:
Cuisine:
Courses: , , , , , ,
Difficulty: Beginner
Cooking Temp: 400  F
Servings: 2
Calories: 540 kcal
Best Season: Suitable throughout the year
Description

Transport your taste buds to the sun-drenched coasts of Greece with this vibrant Quinoa Greek Bowl! Juicy grilled chicken meets fluffy quinoa, crisp veggies, briny olives, and tangy feta, all harmonized with homemade lemon-herb dressing and cool tzatziki.

Perfect for busy weeknights or meal prep, this bowl delivers 40g protein per serving and bursts with Mediterranean flavors. Gluten-free, nut-free, and endlessly customizable—it’s a wholesome, restaurant-worthy meal that’s as nourishing as it is delicious.

Recommended Occasions: Quick weeknight dinners, Healthy lunch meal prep, Post-workout fuel, Summer picnics, Light dinner parties.

Ingredients
    For Chicken & Marinade:
  • 2 boneless chicken breasts (6 oz each)
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 1/2 lemon (juiced)
  • Salt and pepper to taste
    • For Bowl:
  • 1/2 cup uncooked quinoa (rinsed)
  • 1 cup water
  • 1 cup cucumber (diced)
  • 1 cup cherry tomatoes (halved)
  • 1/4 cup red onion (thinly sliced)
  • 1/4 cup Kalamata olives (pitted)
  • 1/4 cup crumbled feta cheese
  • 2 tbsp fresh parsley (chopped)
    • For Dressing:
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste
    • To Serve:
  • 4 tbsp tzatziki sauce
  • Lemon wedges
Instructions
  1. 1
    Marinate Chicken:

    Coat chicken with olive oil, oregano, garlic powder, lemon juice, salt, and pepper. Set aside.

  2. 2
    Cook Quinoa:

    Combine quinoa and water in a pot. Bring to boil, then simmer covered for 15 mins. Fluff with a fork.

  3. 3
    Grill Chicken:

    Heat grill/pan to medium-high (400°F/200°C). Grill chicken 6-7 mins per side until internal temp reaches 165°F (74°C). Rest 5 mins, then slice.

  4. 4
    Make Dressing:

    Whisk olive oil, lemon juice, oregano, salt, and pepper.

  5. 5
    Assemble Bowls:

    Divide quinoa between bowls. Top with chicken, cucumber, tomatoes, onion, olives, and feta.

  6. 6
    Finish:

    Drizzle with dressing and tzatziki. Garnish with parsley and lemon wedges.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 540kcal
% Daily Value *
Total Fat 28g44%
Saturated Fat 7g35%
Cholesterol 95mg32%
Sodium 680mg29%
Potassium 780mg23%
Total Carbohydrate 38g13%
Dietary Fiber 6g24%
Sugars 5g
Protein 40g80%
Vitamin A 90 mcg
Vitamin C 35 mg
Calcium 180 mg
Iron 4 mg
Vitamin D 12 IU
Folate 110 mcg
Iodine 32 mcg
Magnesium 120 mg
Zinc 2.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Greek quinoa bowl, grilled chicken recipe, Mediterranean diet, healthy lunch bowl, protein meal prep, easy dinner, picnic food
Read it online: https://healthyrecipes.info/recipe/healthy-mediterranean-grilled-chicken-quinoa-bowl/