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Juicy Greek Chicken Souvlaki with Tzatziki

Chicken Souvlaki with Tzatziki

Tender, flavorful skewers straight from the Mediterranean!

Prep Time 45 mins
Cook Time 10 mins
Rest Time 5 mins
Total Time 1 hr
Cooking Method: ,
Cuisine:
Courses: , , ,
Difficulty: Beginner
Cooking Temp: 400  F
Servings: 4
Calories: 280 kcal
Best Season: Suitable throughout the year
Description

Bring the vibrant flavors of Greece to your kitchen with this easy Chicken Souvlaki recipe! Marinated in lemon, garlic, and aromatic herbs, the chicken turns irresistibly juicy and charred when grilled.

Served with warm pita bread, crisp veggies, and creamy tzatziki, this dish is perfect for a quick weeknight dinner or a weekend BBQ. Plus, it’s healthy, protein-packed, and gluten-free friendly—making it a crowd-pleaser for all!

Recommended Occasions: Weeknight dinners, summer BBQs, meal prep, family gatherings.

Ingredients
    For the Chicken Souvlaki:
  • 700g boneless, skinless chicken thighs or breasts (cut into 1-inch cubes)
  • 1/4 cup olive oil
  • 3 garlic cloves (minced)
  • 1 lemon (juiced + zest)
  • 1 tbsp red wine vinegar
  • 1 tsp dried oregano
  • 1 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 1 tsp salt
  • 1/2 tsp black pepper
    • For Serving:
  • 4 pita breads (or gluten-free pita)
  • 1 cup diced tomatoes
  • 1/2 cup sliced red onions
  • Fresh parsley (chopped)
  • Tzatziki sauce (store-bought or homemade)
    • Optional Ingredients
  • Sliced cucumbers
  • Crumbled feta cheese
  • Kalamata olives
  • Hot sauce or chili flakes for spice
Instructions
  1. 1
    Marinate the Chicken:

    • In a bowl, mix olive oil, garlic, lemon juice & zest, vinegar, oregano, paprika, cumin, salt, and pepper.

    • Add chicken cubes, toss well, and marinate for 30 mins (or up to 4 hours) for deeper flavor.

  2. 2
    Skewer the Chicken:

    • Thread chicken onto metal or soaked wooden skewers.

    • If using wooden skewers, soak them in water for 30 minutes to prevent burning. Thread marinated chicken onto skewers, leaving small gaps between pieces.
  3. 3
    Grill or Pan-Cook:

    • Grill: Preheat grill to medium-high (400°F/200°C). Lightly oil the surface. Cook skewers for 3-4 mins per side until charred and internal temp reaches 165°F (74°C).

    • Stovetop: Heat a grill pan over medium-high. Lightly oil the surface. Cook skewers for 4-5 mins per side.

  4. 4
    Rest & Serve:

    • Let chicken rest for 5 mins. Warm pita bread on the grill for 30 secs.

    • Serve with pita, fresh veggies, and tzatziki.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 280kcal
% Daily Value *
Total Fat 15g24%
Saturated Fat 3g15%
Cholesterol 110mg37%
Sodium 650mg28%
Potassium 450mg13%
Total Carbohydrate 5g2%
Dietary Fiber 1g4%
Sugars 1g
Protein 30g60%
Vitamin A 100 mcg
Vitamin C 14 mg
Calcium 40 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Gluten-Free (use Gluten Free pita)
  • Dairy-Free (skip tzatziki or or make it with dairy-free yogurt (like coconut or almond yogurt). Skip optional feta.
  • Low-Carb/Keto (serve over salad instead of pita)
Keywords: Greek chicken souvlaki, Mediterranean grilled chicken, easy skewer recipe, healthy chicken dinner, homemade tzatziki, gluten-free souvlaki
Read it online: https://healthyrecipes.info/recipe/juicy-greek-chicken-souvlaki-with-tzatziki/