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Koulouri

Koulouri

Authentic Greek Sesame Bread Rings

Prep Time 15 mins
Cook Time 90 mins
Rest Time 20 mins
Total Time 2 hrs 5 mins
Cooking Method:
Cuisine:
Courses: , , , , ,
Difficulty: Beginner
Cooking Temp: 390  F
Servings: 8
Calories: 220 kcal
Best Season: Suitable throughout the year
Description

Experience Greece’s iconic street food with this healthy, vegan Koulouri Thessalonikis recipe!

These irresistible sesame bread rings boast a crunchy exterior and soft, chewy interior. Originating from Thessaloniki, this snack is traditionally enjoyed with coffee or dipped in hummus. Our version uses whole wheat flour and olive oil for added nutrition, making it guilt-free and diabetic-friendly. Easy to make and perfect for busy mornings or picnics!

Recommended Occasions: Breakfast, on-the-go snacks, picnics, lunchboxes, or paired with Greek dips (tzatziki/hummus).

Enjoy your homemade taste of Greece!

Ingredients
    For the Dough:
  • 4 cups whole wheat flour (500g) (or half all-purpose + half whole wheat)
  • 1 tbsp 10g active dry yeast
  • 1 tsp sugar (or maple syrup for vegan)
  • 1.25 cups lukewarm water (300ml)
  • 1 tsp salt
  • 2 tbsp olive oil
    • For Coating:
  • 1/2 cup sesame seeds (60g)
  • 2 tbsp 2 water + 1 tsp flour (mixed into a thin paste)
    • Optional Ingredients
  • 1 tbsp honey (replace sugar for non-vegan version)
  • 1 tsp orange zest (for aromatic twist)
  • Poppy seeds or flax seeds (mixed with sesame)
Instructions
  1. 1
    Activate Yeast:

    Dissolve sugar in lukewarm water. Sprinkle yeast over it, stir, and let sit 5-10 mins until frothy.

  2. 2
    Make Dough:

    In a bowl, mix flour and salt. Pour in yeast mixture and olive oil. Knead 8-10 mins until smooth.

  3. 3
    First Rise:

    Place dough in an oiled bowl, cover with a damp cloth, and rest in a warm spot for 1 hour (until doubled).

  4. 4
    Shape Rings:

    Punch down dough. Divide into 8 balls. Roll each into 12-inch (30cm) ropes, form rings, and seal ends.

  5. 5
    Second Rise:

    Arrange rings on a parchment-lined tray. Cover and rest 30 mins.

  6. 6
    Coat with Sesame:

    Brush rings with water-flour paste. Generously coat with sesame seeds.

  7. 7
    Bake:

    Preheat oven to 200°C (390°F). Bake 15-20 mins until golden. Cool on a wire rack.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 220kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 1g5%
Sodium 145mg7%
Potassium 110mg4%
Total Carbohydrate 35g12%
Dietary Fiber 5g20%
Sugars 0.5g
Protein 8g16%
Calcium 50 mg
Iron 3 mg
Magnesium 45 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Greek sesame bread, healthy vegan bread, easy homemade Koulouri, diabetic-friendly snack, whole wheat bread rings, high-protein vegan recipe
Read it online: https://healthyrecipes.info/recipe/koulouri/