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Platanos Fritos

Platanos fritos

Air-Fried Platanos Fritos - Healthy, Sugar-Free Cinnamon Plantains in 20 Minutes!

Prep Time 5 mins
Cook Time 12 mins
Rest Time 2 mins
Total Time 19 mins
Cooking Method:
Cuisine:
Courses: , ,
Difficulty: Beginner
Cooking Temp: 375  F
Servings: 2
Calories: 220 kcal
Best Season: Suitable throughout the year
Description

Platanos Fritos are a beloved Latin American street food, traditionally deep-fried and sugar-dusted. Our healthy remake skips the oil and sugar, letting ripe plantains caramelize naturally in the air fryer!

These cinnamon-kissed slices are crispy outside, tender inside, and packed with fiber and vitamins. Perfect for busy weeknights or impromptu gatherings, this recipe delivers authentic flavor with zero added sugar – just pure, wholesome sweetness.

Recommended Occasions: Quick after-school snacks, Healthy dessert for family dinners, Vegan/gluten-free potlucks, Post-workout energy boost.

Ingredients
  • 2 large ripe plantains (skin black-speckled, yellow)
  • 1 tsp cinnamon powder
  • 1 tsp olive oil or avocado oil spray
  • Pinch of sea salt (optional)
    • Optional Ingredients
  • Lime zest for brightness
  • Chili powder for heat
  • Coconut flakes for crunch
Instructions
  1. 1
    Prep Plantains:

    Peel and slice diagonally into ½-inch thick pieces.

  2. 2
    Season:

    Toss slices with olive oil (or spray lightly) and cinnamon.

  3. 3
    Air Fry:

    Arrange in a single layer in the air fryer basket.

  4. 4
    Cook:

    Air fry at 375°F (190°C) for 12-15 mins, flipping halfway until golden and caramelized.

  5. 5
    Rest:

    Let sit 2 mins to crisp up. Sprinkle salt if desired.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 220kcal
% Daily Value *
Total Fat 3.5g6%
Saturated Fat 0.5g3%
Sodium 5mg1%
Potassium 890mg26%
Total Carbohydrate 57g19%
Dietary Fiber 4g16%
Sugars 28g
Protein 2g4%
Vitamin A 1800 mcg
Vitamin C 22 mg
Calcium 10 mg
Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Use plantains with 60-70% black skin for maximum natural sweetness.
  • Nutrition : 28g sugar is naturally occurring.
Keywords: air fryer plantains, healthy platanos fritos, sugar-free cinnamon plantains, vegan Latin snacks, easy plantain recipes, diabetic-friendly desserts
Read it online: https://healthyrecipes.info/recipe/platanos-fritos/