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Pollo Asado

Pollo Asado

Healthy Mexican Citrus-Grilled Chicken - Authentic, Juicy & Gluten-Free!

Prep Time 45 mins
Cook Time 20 mins
Rest Time 5 mins
Total Time 1 hr 10 mins
Cooking Method:
Cuisine:
Courses: , , ,
Difficulty: Beginner
Cooking Temp: 400  F
Servings: 4
Calories: 280 kcal
Best Season: Suitable throughout the year
Description

Pollo Asado ("grilled chicken" in Spanish) is a Mexican street-food classic featuring tender chicken marinated in tangy citrus, smoky spices, and aromatic herbs.

This healthy version cuts excess oil without sacrificing flavor, delivering succulent, char-kissed chicken perfect for tacos, bowls, or salads.

With a bright marinade starring fresh lime, orange, and garlic, this foolproof recipe guarantees restaurant-quality results in under an hour. Ideal for busy weeknights or fiesta gatherings!

Recommended Occasions: Weeknight dinners, Summer BBQs, Meal prep lunches, Taco Tuesdays, Cinco de Mayo celebrations.

Serve with warm tortillas and a crisp jicama slaw for a complete Mexican feast!

Ingredients
    Chicken:
  • 1.5 lbs (680g) boneless, skinless chicken thighs
    • Citrus:
  • ¼ cup fresh lime juice + ¼ cup fresh orange juice
    • Aromatics:
  • 4 garlic cloves (minced)
  • 1/2 cup fresh cilantro (chopped)
    • Spices:
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1/2 tsp oregano
  • 1/2 tsp black pepper
  • 1 tsp salt
    • Healthy Fats:
  • 2 tbsp olive oil
    • Optional Ingredients
  • 1 tsp chipotle powder
  • Sweetness: 1 tbsp honey or agave
  • Smokiness: 1 tbsp adobo sauce (from canned chipotles)
  • Veggies: Add 1 sliced red onion or bell pepper to the grill
  • Heat Boost: 1 minced jalapeno
  • For Tacos: Serve with corn tortillas, avocado, and pickled red onions
Instructions
  1. 1
    Marinate:

    In a bowl, whisk lime juice, orange juice, olive oil, garlic, cilantro, spices, and salt. Add chicken, coating evenly. Cover and refrigerate 30+ mins (up to 4 hours).

  2. 2
    Preheat Grill:

    Heat to medium-high (400°F/200°C). Lightly oil grates.

  3. 3
    Grill:

    Remove chicken from marinade (discard excess). Grill 7–8 mins per side, until internal temp hits 165°F (74°C) and edges are charred.

  4. 4
    Rest:

    Transfer to a plate. Tent with foil; rest 5 mins.

  5. 5
    Serve:

    Slice or shred. Garnish with cilantro and lime wedges.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 280kcal
% Daily Value *
Total Fat 14g22%
Saturated Fat 3g15%
Cholesterol 145mg49%
Sodium 620mg26%
Potassium 520mg15%
Protein 34g68%
Vitamin A 112 mcg
Vitamin C 32 mg
Calcium 28 mg
Iron 2.1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Keto : Omit honey
  • Tip: Double the marinade and use half as a drizzle sauce! 
Keywords: healthy pollo asado, mexican grilled chicken, easy citrus marinade, gluten free dinner, high protein low carb, dairy free mexican
Read it online: https://healthyrecipes.info/recipe/pollo-asado/