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Pozole Verde

Pozole Verde

Easy Healthy Pozole Verde Recipe | Authentic Mexican Chicken & Hominy Stew

Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Cooking Method: ,
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 6
Calories: 320 kcal
Best Season: Suitable throughout the year
Description

Pozole Verde is a cherished Mexican stew bursting with history and flavor! Originating from pre-Columbian times, this "green pozole" swaps traditional pork for lean chicken and relies on a zesty blend of tomatillos, green chilies, and herbs.

It’s hearty yet light, brimming with hominy (nixtamalized corn), and loaded with fresh garnishes. Perfect for weeknights or celebrations, this healthy version keeps authenticity intact while cutting calories. Serve it piping hot with warm tortillas for soul-warming goodness!

Recommended Occasions: Weeknight dinners, Mexican holidays (Cinco de Mayo, Día de Muertos), Meal prep lunches, Cold-weather comfort meals.

Ingredients
    For the Broth & Stew:
  • 1.5 lbs boneless chicken thighs (trimmed of fat)
  • 1 tbsp olive oil
  • 1 large onion (chopped)
  • 4 garlic cloves (minced)
  • 6 cups low-sodium chicken broth
  • 2 (25oz) cans of white hominy (drained/rinsed)
  • 1 tsp dried oregano (Mexican preferred)
  • 1 tsp cumin
  • Sea salt & black pepper to taste
    • Green Sauce (Blended):
  • 1 lb tomatillos (husked/quartered)
  • 2 poblano peppers (roasted, deseeded)
  • 1-2 jalapenos (deseeded for mild heat)
  • 1 cup fresh cilantro
  • 1 cup spinach (for extra greens)
  • 1/2 cup chopped white onion
    • Garnishes:
  • Shredded cabbage
  • Sliced radishes
  • Diced avocado
  • Lime wedges
  • Chopped cilantro
    • Optional Ingredients
  • 1 Spicier: Add 1 serrano pepper to the sauce
  • Toppings: Crushed tortilla chips, queso fresco (non-dairy for Diabetic Friendly)
Instructions
  1. 1
    Sauté Aromatics:

    Heat oil in a large pot over medium heat. Cook onion until soft (5 min). Add garlic, cumin, and oregano; stir 1 min.

  2. 2
    Simmer Chicken:

    Add chicken, broth, salt, and pepper. Bring to a boil, then reduce heat. Cover and simmer 20 min.

  3. 3
    Blend Green Sauce:

    While chicken cooks, blend tomatillos, poblanos, jalapeños, cilantro, spinach, and onion until smooth.

  4. 4
    Combine & Cook:

    Remove chicken; shred. Return to pot. Add hominy and green sauce. Simmer uncovered 15 min (do not boil).

  5. 5
    Season & Serve:

    Adjust salt/pepper. Ladle into bowls; top with garnishes.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 2g10%
Cholesterol 85mg29%
Sodium 480mg20%
Potassium 650mg19%
Total Carbohydrate 35g12%
Dietary Fiber 7g29%
Sugars 5g
Protein 25g50%
Vitamin A 90 mcg
Vitamin C 45 mg
Calcium 60 mg
Iron 3 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Vegetarian: Swap chicken for 2 cans chickpeas + veg broth.
  • Time-Saver: Use rotisserie chicken; add shredded meat in the last 10 min.
Keywords: healthy pozole verde, easy mexican stew, gluten-free pozole, chicken hominy soup, quick pozole recipe, tomatillo stew
Read it online: https://healthyrecipes.info/recipe/pozole-verde/