Crispy Filo Parcels Stuffed with Spinach, Herbs & Light Feta
Spanakopita is a classic Greek savory pie, featuring flaky filo pastry wrapped around a vibrant filling of spinach, herbs, and tangy feta.
This lighter version cuts excess fat without sacrificing flavor—using heart-healthy olive oil, reduced-fat feta, and fresh herbs. Perfect for meal prep or entertaining, these golden triangles pack fiber, vitamin A, and calcium into every bite. They’re freezer-friendly, crowd-pleasing, and ready in under an hour!
Recommended Occasions: Appetizers for parties/potlucks, Healthy lunchbox snacks, Brunch or light dinners, Holiday gatherings (Easter, Christmas).
Enjoy these guilt-free Spanakopita Triangle bites!
Sauté onion in olive oil (3 mins). Add garlic, spinach, and cook until wilted (5 mins). Drain in a colander, pressing out ALL excess water. Cool.
Mix spinach with feta, herbs, egg, lemon zest, nutmeg, and pepper.
Preheat oven to 375°F (190°C). Line a baking sheet with parchment.
Lay 1 filo sheet on a clean surface. Brush lightly with olive oil. Top with a second sheet. Cut into 4 long strips.
Place 1 tbsp filling at the bottom of each strip. Fold corner-to-corner into triangles (like a flag). Seal edges with oil.
Brush triangles with oil. Bake 18–20 mins until golden and crisp.
Cool 10 mins before serving (filling will be HOT).
Servings 5
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.