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Tomato Rice Pilaf (Mediterranean Style)

Tomato Rice Pilaf

A Flavorful One-Pot Rice Bursting with Sun-Kissed Tomatoes & Herbs!

Prep Time 10 mins
Cook Time 20 mins
Rest Time 5 mins
Total Time 35 mins
Cooking Method:
Cuisine: , ,
Courses: , , , , ,
Difficulty: Beginner
Servings: 4
Calories: 250 kcal
Best Season: Summer, Fall
Description

This Never-fail Tomato Rice Pilaf is a vibrant, foolproof dish that brings the warmth of the Mediterranean to your table. Perfectly fluffy rice is infused with sweet tomatoes, garlic, and aromatic herbs, creating a simple yet satisfying meal.

Whether served as a side or a main, this pilaf is versatile, easy to make, and packed with comforting flavors. Its bright red hue and fragrant aroma will make it an instant favorite for weeknight dinners or special gatherings.

Plus, it’s naturally vegetarian and easily adaptable for vegans!

Want it keto-friendly? See our Keto Tomato "Rice" Pilaf guide.

Recommended Occasions: Weeknight dinners, potlucks, family gatherings, meal prep

Ingredients
  • 1.5 cup long-grain white rice (or basmati)
  • 2 tbsp olive oil
  • 1 small onion (finely chopped)
  • 3 garlic cloves (minced)
  • 1 can diced tomatoes 14 oz / 400g (or 2 fresh tomatoes, finely chopped)
  • 2.5 cups vegetable broth (or water)
  • 1 tsp tomato paste (optional, for deeper flavor)
  • 1 tsp paprika
  • 1/2 tsp cumin
  • 1/2 tsp dried oregano
  • 1/2 tsp salt (adjust to taste)
  • 1/4 tsp black pepper
  • 2 bay leaves
  • Fresh parsley or basil, chopped (for garnish)
    • Optional Ingredients
  • 1/2 cup chickpeas (for extra protein)
  • 1 bell pepper, diced (for crunch)
  • 1/4 tsp red pepper flakes (for heat)
  • A pinch of saffron (for luxury)
  • Feta or olives (for a Greek twist)
Instructions
  1. 1
    Rinse & Soak Rice:
    • Rinse rice under cold water until water runs clear. Soak for 10 mins, then drain. (This ensures fluffy grains!)
  2. 2
    Sauté Aromatics:
    • Heat olive oil in a deep pan over medium heat. Add onion and sauté until soft (3 mins). Stir in garlic and cook for 30 seconds until fragrant.
  3. 3
    Toast Spices:
    • Add paprika, cumin, oregano, salt, and pepper. Stir for 30 seconds to release flavors.
  4. 4
    Add Tomatoes & Rice:
    • Mix in diced tomatoes (with juice) and tomato paste. Stir in drained rice, coating it well with the mixture.
  5. 5
    Simmer:
    • Pour in vegetable broth, add bay leaves, and bring to a gentle boil. Reduce heat to low, cover, and simmer for 15-18 mins (or until liquid is absorbed).
  6. 6
    Rest & Fluff:
    • Turn off heat, let it sit covered for 5 mins. Remove bay leaves, fluff rice with a fork, and garnish with fresh herbs.
  7. 7
    Serve:
    • Enjoy hot as a side or with a salad for a light meal!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Saturated Fat 1g5%
Sodium 400mg17%
Potassium 200mg6%
Total Carbohydrate 45g15%
Dietary Fiber 2g8%
Sugars 3g
Protein 5g10%
Vitamin A 150 mcg
Vitamin C 18 mg
Calcium 30 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Keywords: tomato rice pilaf, Mediterranean rice recipe, easy one-pot rice, vegetarian side dish, healthy tomato rice, fluffy rice recipe
Read it online: https://healthyrecipes.info/recipe/tomato-rice-pilaf/