Trahana

Creamy Greek Trahana soup in 25 Minutes!

Prep Time 5 mins

Cook Time 20 mins

Total Time 25 mins

Cooking Method: Boil

Cuisine: Greek, Turkish

Courses: Light Meals, Soup & Stew

Difficulty: Beginner

Servings: 2

Description

Trahana is one of the Mediterranean’s oldest "fast foods," dating back to ancient Greece! This rustic dish combines fermented grains and tangy dairy for a uniquely wholesome, probiotic-rich meal. Our quick, foolproof recipe delivers a velvety, lemony soup that’s both nourishing and deeply satisfying.

Perfect for chilly nights or busy weeknights, it’s a beloved Greek staple that nourishes body and soul. Discover why generations swear by this humble pantry hero!

Recommended Occasions: Weeknight dinners, Cold-weather comfort meals, Light lunches, Post-workout recovery, Digestive-friendly meals.

Ingredients

1 cup 180g sour Trahana (traditional Greek fermented wheat/dairy blend)
1 tbsp extra virgin olive oil
1/2 cup 60g finely chopped onion
1 clove garlic (minced)
3 cups 720ml low-sodium vegetable broth (or chicken broth)
1/2 cup 120 ml whole milk (or unsweetened almond milk for dairy-free)
1 tbsp lemon juice
Salt and black pepper to taste

Optional Ingredients

Garnish: Crumbled feta, parsley, lemon zest, red pepper flakes
Protein boost: Add ½ cup cooked chickpeas or shredded chicken
Extra tang: Stir in 2 tbsp Greek yogurt before serving

Instructions

1
Sauté Aromatics:
Heat olive oil in a pot over medium heat. Add onion and garlic; cook 3 mins until soft.
2
Simmer Broth:
Pour in broth. Bring to a gentle boil (about 200°F/93°C).
3
Cook Trahana:
Add Trahana, reduce heat to low. Simmer uncovered for 15 mins, stirring occasionally.
4
Finish Creamy:
Stir in milk, lemon juice, salt, and pepper. Cook 2 more mins (do not boil).
5
Serve:
Ladle into bowls. Garnish with feta, parsley, and a drizzle of olive oil.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 285kcal

% Daily Value *
Total Fat 7g11%
Saturated Fat 1.5g8%
Cholesterol 5mg2%
Sodium 320mg14%
Potassium 280mg8%
Total Carbohydrate 45g15%
Dietary Fiber 5g20%
Sugars 6g
Protein 10g20%

Vitamin A 30 mcg
Vitamin C 8 mg
Calcium 150 mg
Iron 2.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Vegan: Use dairy-free Trahana (check labels) + almond milk. Skip feta.
Gluten-free: Substitute with GF Trahana (made from corn/rice flour).
Vegetarian (with vegetable broth)

Keywords: Greek Trahana recipe, healthy Mediterranean soup, quick fermented grain dish, probiotic-rich meals, easy Trahana soup, traditional Greek comfort food

Read it online: https://healthyrecipes.info/recipe/trahana/