Healthy, crispy, protein-packed, and guilt-free!
Tyropita is a beloved Greek savory pastry, traditionally featuring buttery phyllo layers and a rich cheese filling.
Our lightened-up version uses whole wheat phyllo, reduced-fat cheeses, and heart-healthy olive oil—keeping all the authentic flavor while slashing calories and saturated fat.
Perfect for brunch or appetizers, this recipe delivers crispy, cheesy satisfaction without compromise. Easy to assemble and freezer-friendly, it’s a crowd-pleaser for any occasion!
Recommended Occasions: Brunch, potlucks, picnics, holiday appetizers, or meal prep.
Mix ricotta, feta, egg, egg white, dill, lemon zest, and pepper.
Cover phyllo sheets with a damp towel to prevent drying.
Lay 1 phyllo sheet flat; brush lightly with olive oil. Top with a second sheet.
Cut layered sheets into 4 vertical strips.
Place 1 tbsp filling at the bottom of each strip.
Fold diagonally into triangles (like a flag).
Arrange triangles on a parchment-lined baking sheet.
Brush tops with olive oil; sprinkle sesame seeds (if using).
Bake at 375°F (190°C) for 22–25 mins, until golden.
Cool 10 mins before serving.
Servings 5
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.