Grilled Asparagus with Lemon and Feta

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Servings: 2 Total Time: 15 mins Difficulty: Beginner
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A Bright, Tangy, and Effortless Mediterranean Side Dish

Grilled Asparagus with Lemon and Feta

This Grilled Asparagus with Lemon and Feta is a vibrant, flavorful dish that brings the fresh taste of the Mediterranean to your table in minutes.

Perfectly charred asparagus spears are tossed with zesty lemon, creamy feta, and a hint of garlic, creating a dish that’s both light and satisfying. Whether you're hosting a summer BBQ, a weeknight dinner, or a festive gathering, this recipe adds a touch of elegance with minimal effort.

Plus, it’s naturally gluten-free, low-carb, and vegetarian-friendly—making it a crowd-pleaser for all dietary preferences.

Recommended Occasions: Summer BBQs, Weeknight dinners, Brunch side, Holiday meals (Easter, Mother’s Day).

Author: HealthyRecipes Cooking Method: Cuisine: Courses: , Recipe Keys: D Diabetic Friendly Gluten Free Keto Low Carb Vegetarian
Grilled Asparagus with Lemon and Feta
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Prep Time 5 mins Cook Time 8 mins Rest Time 2 mins Total Time 15 mins Difficulty: Beginner Cooking Temp: 400  F Servings: 2 Calories: 120 kcal Best Season: Suitable throughout the year

Ingredients

Optional Ingredients

Instructions

  1. Prep the Asparagus

    • Rinse asparagus and pat dry. Trim the tough ends (about 1-2 inches from the bottom).

    • In a bowl, toss asparagus with olive oil, salt, pepper, and minced garlic.

  1. Grill the Asparagus

    • Preheat grill (or grill pan) to medium-high heat (200°C/400°F).

    • Place asparagus directly on the grill in a single layer. Cook for 3-4 minutes per side, turning once, until tender with slight char marks.

  1. Finish & Serve

    • Transfer grilled asparagus to a serving plate.

    • Sprinkle with lemon zest, lemon juice, and crumbled feta.

    • Garnish with fresh herbs if desired.

    • Let rest for 2 minutes before serving.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 9g14%
Saturated Fat 3g15%
Cholesterol 15mg5%
Sodium 450mg19%
Potassium 300mg9%
Total Carbohydrate 6g2%
Dietary Fiber 3g12%
Sugars 2g
Protein 5g10%
Vitamin A 900 mcg
Vitamin C 10 mg
Calcium 120 mg
Iron 2.5 mg
Folate 50 mcg
Magnesium 25 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Snap off woody ends of Asparagus (they’ll burn before softening)
  • Don’t Overcrowd – Lay spears in a single layer for even cooking.
  • Vegan Option - Replace feta with Vegan feta (store-bought or homemade from tofu/almonds) or Crumbled tofu + lemon juice + salt (for tanginess) or Kalamata olives or capers (for a salty, briny kick).
Keywords: grilled asparagus, Mediterranean side dish, lemon feta asparagus, easy grilled vegetables, healthy vegetarian recipe

Frequently Asked Questions

Expand All:
Do I need to boil asparagus before grilling?

No! Grilling asparagus raw preserves its crisp-tender texture and smoky flavor. Boiling makes it soggy. For thick spears, blanch 1 minute max.

Is this asparagus recipe keto or low-carb?

Yes! One serving has just 6g net carbs (6g total carbs – 3g fiber). It’s perfect for keto, low-carb, and diabetic diets.

Why is my grilled asparagus soggy?

Avoid these mistakes:

  • Overcrowding the grill (steams instead of chars)

  • Skipping the pat-dry step after rinsing

  • Grilling on low heat (use 400°F/200°C)

Is asparagus healthy? What nutrients does it have?

Asparagus is a superfood! One serving of this dish provides:
→ 900mcg Vitamin A (100% DV)
→ 3g Fiber (12% DV)
→ 2.5mg Iron (14% DV)
→ Only 120 calories

Can I use frozen asparagus?

Not recommended. Frozen asparagus releases too much water, preventing charring. Fresh spears only for best results.

How do I store leftovers?

Store in an airtight container for up to 2 days. Reheat in a dry skillet (not microwave) to revive crispness. Note: Feta doesn’t reheat well—add fresh when serving.

Why add lemon after grilling?

Fresh lemon juice brightens flavors and preserves Vitamin C (heat destroys it). Zest adds aromatic oils without bitterness.

Can I make this in the oven?

Yes! Roast at 425°F (220°C) for 10-12 minutes. Finish with lemon/feta as directed.