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1
2
A
- A pinch of nutmeg (1)
- A pinch of saffron (1)
- Achiote paste (1)
- Add a handful of spinach or zucchini to the lentil layer (1)
- Add a pinch of red pepper flakes. (1)
- Add diced grilled chicken or flaked tuna. (1)
- Add heat: ¼ tsp red pepper flakes (1)
- Add protein: 1 cup chickpeas (1)
- Add protein: ¼ cup crumbled feta (1)
- Add red wine to the lentil sauce (1)
- All-purpose flour (3)
- All-purpose flour (180g) (1)
- Almond flour (1)
- Almonds or pine nuts (1)
- Anjou or Bosc pears (1)
- Apples (1)
- Avocado (1)
- Avocado oil or light olive oil (1)
B
C
- Capers or 2 anchovy fillets (1)
- Carrots (1)
- Celery stalks (1)
- Cheesy twist: Top with ½ cup crumbled feta (1)
- Cheesy: Sprinkle vegan/non-vegan feta after baking (1)
- Cherry tomatoes (3)
- Chicken breasts (1)
- Chickpea flour (1)
- Chickpeas (4)
- Chili flakes (2)
- Chili powder (1)
- Chili powder for heat (1)
- Chipotle powder (1)
- Chopped cilantro (2)
- Chopped fresh cilantro (2)
- Chopped fresh dill (1)
- Chopped white onion (1)
- Cilantro (1)
- Cinnamon (3)
- Cinnamon powder (1)
- Clove (7)
- Clove, minced (1)
- Cloves (16)
- Coconut flakes for crunch (1)
- Cooked brown or green lentils (1)
- Cooking spray or 1 tbsp olive oil (1)
- Corn tortillas (1)
- Creamier Texture: Add 1 tbsp tahini (1)
- Creamier texture: Mash 1/2 cup cooked beans before serving (1)
- Crumbled cotija cheese (1)
- Crumbled feta (1)
- Crumbled feta cheese (7)
- Crumbled queso fresco (1)
- Crunch: Swap walnuts for pistachios or almonds (1)
- Crunch: Toasted slivered almonds or pistachios (1)
- Crushed tomatoes (1)
- Crushed tomatoes, 14 oz (1)
- Crushed tomatoes, 400g (1)
- Cucumber (4)
- Cumin (5)
- Cup fresh mint leaves (1)
- Cups cooked jasmine rice (1)
D
- Diced avocado (2)
- Diced red onion (1)
- Diced ripe tomatoes (1)
- Diced tomatoes (3)
- Diced tomatoes 14 oz / 400g (1)
- Dipping sauce: Serve with tzatziki (yogurt-based) or lemon-tahini (dairy-free) (1)
- Dried cannellini beans (1)
- Dried oregano (17)
- Dried oregano or smoked paprika (1)
- Dried thyme (1)
- Drizzle with honey or balsamic glaze (1)
- Dry red wine (1)
- Dry white wine (1)
E
- Egg (3)
- Eggplant (1)
- Eggplants (2)
- Eggs (3)
- Extra Crisp: Lightly spray skin with avocado oil before cooking (1)
- Extra Crunch: Add shredded cabbage (1)
- Extra crunch: Fold in 2 tbsp corn kernels or grated carrot (1)
- Extra crunch: Include bell peppers or celery (1)
- Extra Crunch: Top with radish slices or cabbage slaw (1)
- Extra olive oil (1)
- Extra Protein: Add ¼ cup sautéed mushrooms or tofu scramble (1)
- Extra protein: Mix 1 tbsp nutritional yeast into sauce (1)
- Extra Veggies: Add ½ cup chopped broccoli or bell peppers (1)
- Extra veggies: Sauté ½ diced bell pepper with onions (1)
- Extra virgin olive oil (7)
- Extra walnuts, dates or a sprinkle of cinnamon (1)
- Extra-virgin olive oil (12)
- Extra-virgin olive oil, 60ml (1)
F
- Fat-free refried black beans (1)
- Feta cheese, 100g (1)
- Feta or olives (1)
- Finely chopped red onion (1)
- Flavor Boost: Add 1 tsp dried oregano to meat sauce (1)
- For crunch: ½ cup cucumber cubes or toasted pine nuts (1)
- For depth: Add 1 strip of kombu seaweed while simmering (1)
- For extra depth: Add 1 tsp honey to balance tomato acidity (1)
- For extra flavor: Add ¼ cup crumbled feta (1)
- For extra richness: Add 2 tbsp vegan mayo or 30g toasted walnuts (1)
- For heat: ¼ tsp chili flakes or 1 tsp za’atar (1)
- For heat: Add ½ tsp chipotle powder or extra jalapeno (1)
- For Tacos: Serve with corn tortillas, avocado, and pickled red onions (1)
- Fresh asparagus about 250g (1)
- Fresh cilantro (3)
- Fresh corn (1)
- Fresh dill (5)
- Fresh dill or parsley (1)
- Fresh lemon juice (4)
- Fresh lime juice (3)
- Fresh mint (2)
- Fresh mint leaves (2)
- Fresh mint, chopped (1)
- Fresh oregano, chopped (1)
- Fresh parsley (11)
- Fresh parsley or basil, chopped (1)
- Fresh parsley or cilantro (1)
- Fresh parsley, chopped (2)
- Fresh pineapple chunks (2)
- Fresh rosemary (1)
- Fresh rosemary sprigs (1)
- Freshly cracked black pepper (1)
- Fruit twist: Add pomegranate seeds or sliced peaches (1)
- Fruit twist: Fold in ½ cup diced mango or pineapple (1)
- Fruit: Fresh figs, berries, or pomegranate seeds (1)
- Full-fat Greek yogurt (1)
- Full-fat Greek yogurt 360g (1)
G
- Garlic (2)
- Garlic clove (1)
- Garlic cloves (5)
- Garlic intensity: Reduce to 4 cloves for milder flavor (1)
- Garlic powder (2)
- Garnish: Fresh parsley (1)
- Garnish: Paprika drizzle, olive oil, or extra dill (1)
- Garnish: Radish slices, cucumber ribbons, or extra cilantro (1)
- Grated cucumber (1)
- Grated Kefalotyri or Parmesan (1)
- Grated Kefalotyri or Parmesan cheese (1)
- Grated Parmesan or dairy-free alternative (1)
- Greek yogurt (3)
- Greek yogurt or vanilla ice cream (2)
- Grilled zucchini or asparagus. (1)
- Ground allspice (2)
- Ground cardamom (1)
- Ground cinnamon (1)
- Ground cumin (4)
- Ground nutmeg (2)
H
- Head cauliflower (1)
- Heat Boost: 1 minced jalapeno (1)
- Heat: Pinch of red pepper flakes (1)
- Herb boost: Add 1 tbsp fresh basil or mint (1)
- Herb Boost: Add 1 tsp za'atar or rosemary to the dough (1)
- Herb flexibility: Substitute dill with mint or basil (1)
- Herb Swap: Use thyme or rosemary instead of oregano (1)
- Herb twist : Stir in 1 tbsp fresh rosemary with oregano (1)
- Herb Twist: Add 1 tsp mint or parsley (1)
- Herb twist: Stir in 1 tbsp chopped dill or parsley (1)
- Herb Twist: Stir in 1 tbsp fresh dill or basil before baking (1)
- Herbs: Replace parsley with dill for freshness (1)
- Herbs: Swap mint with basil or cilantro (1)
- Honey (3)
- Honey or maple syrup (2)
- Honey or maple syrup 80ml (1)
- Hot sauce or chili flakes for spice (1)
L
- Lamb loin chops (1)
- Large eggs (1)
- Leaf (1)
- Lean ground beef, 450g (1)
- Lean ground turkey, 93% lean (1)
- Leaves (3)
- Lemon (2)
- Lemon glaze (1)
- Lemon juice (15)
- Lemon slices (1)
- Lemon wedges (3)
- Lemons (1)
- Light mayonnaise (1)
- Light soy sauce (1)
- Lime (1)
- Lime juice (1)
- Lime wedges (2)
- Lime zest for brightness (1)
- Long-grain white rice (1)
- Low-sodium chicken broth (1)
- Low-sodium: Use low-salt chickpeas and olives (1)
O
P
- Paprika (1)
- Pepper in adobo (1)
- Peppers (1)
- Pinch of red pepper flakes (1)
- Pinch of sea salt (4)
- Pinch of white pepper (1)
- Pitted dates (1)
- Plain Greek yogurt (1)
- Plain Greek yogurt 120g (1)
- Plain non-fat Greek yogurt (1)
- Pomegranate seeds (3)
- Poppy seeds (1)
- Potatoes (2)
- Protein Boost: Add ½ cup crumbled feta(vegetarian) or chickpeas (vegan) (1)
- Protein boost: Add grilled chicken or shrimp (1)
R
S
- Salmon fillets (1)
- Salsa verde (2)
- Salt (14)
- Salt & black pepper to taste (1)
- Salt & pepper to taste (1)
- Salt and black pepper to taste (4)
- Salt and pepper to taste (2)
- Salt to taste (2)
- Salt, to taste (1)
- Sea salt (9)
- Sea salt & black pepper to taste (2)
- Sea salt and black pepper to taste (1)
- Sea salt flakes (1)
- Seedless watermelon (1)
- Serving suggestions: Tzatziki, lemon wedges, cucumber-tomato salad (1)
- Sesame oil (1)
- Shredded cabbage (1)
- Shredded romaine lettuce (1)
- Sliced cucumbers (2)
- Sliced radishes (1)
- Sliced red onions (1)
- Small red onion (1)
- Smoked paprika (7)
- Smoked paprika or sumac (1)
- Smokiness: 1 tbsp adobo sauce (1)
- Spice boost: Pinch of cayenne or smoked paprika (1)
- Spice it up: ½ tsp red pepper flakes (1)
- Spice lovers: 1/2 tsp red pepper flakes (1)
- Spice Swap: Replace chipotle with ¼ tsp cayenne for milder heat (1)
- Spice: Light sprinkle of sumac or chili flakes (1)
- Spices: Dust with cinnamon or cardamom (1)
- Spicier: Add 1 chipotle pepper to marinade (1)
- Spicier: Add 1 serrano pepper to the sauce (1)
- Spicier: Add pickled jalapenos or hot sauce (1)
- Spicier: Double red pepper flakes or add ½ tsp smoked paprika (1)
- Spicy kick: Add ¼ tsp cayenne pepper to sauce (1)
- Spinach (1)
- Sprinkle with vegan Parmesan or feta (1)
- Starchy potatoes (e.g., Russet) (1)
- Stick (2)
- Substitute feta with vegan cheese or olives (1)
- Sweetener: 1 tsp honey (1)
- Sweetness: 1 tbsp honey or agave (1)
T
- Tahini (1)
- Tahini (sesame paste) (1)
- Tahini dressing (1)
- Texture: For a smoother dip, strain boiled potatoes; for rustic, leave skins on (1)
- Thyme or rosemary (1)
- Toasted pine nuts (1)
- Toasted pine nuts or slivered almonds (2)
- Tomatillos (1)
- Tomato Base: 1 cup (240g) crushed tomatoes, 2 tbsp tomato paste (1)
- Tomato paste (6)
- Tomatoes, diced (1)
- Top with berries or candied lemon slices (1)
- Top with breadcrumbs before baking (1)
- Toppings: Crushed tortilla chips, queso fresco (1)
- Tortillas (1)
- Toss in bell peppers or toasted pine nuts. (1)
- Tsp cayenne or harissa paste. (1)
- Tubular pasta, 450g (1)
- Tzatziki sauce (3)
V
- Vanilla extract (1)
- Vegan swap: Replace feta with vegan cheese or 2 tbsp nutritional yeast (1)
- Vegan: Use coconut yogurt + maple syrup (1)
- Vegetable broth (3)
- Vegetable broth or water (1)
- Vegetable or chicken broth (1)
- Vegetables: Add 2 carrots (1)
- Veggie Boost: Add cherry tomatoes or artichoke hearts to the air-fryer basket (1)
- Veggies: Add 1 sliced red onion or bell pepper to the grill (1)
W