Authentic Greek Shrimp Saganaki

HealthyRecipes
Servings: 2 Total Time: 32 mins Difficulty: Beginner
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Juicy Shrimp Baked in Spiced Tomato Sauce with Melty Feta – Ready in 30 Minutes!

Authentic Greek Shrimp Saganaki

Bring the vibrant flavors of the Mediterranean to your table with this beloved Greek taverna classic! Shrimp Saganaki features succulent shrimp simmered in a garlicky, oregano-infused tomato sauce, crowned with tangy baked feta. It’s a one-pan wonder bursting with Mediterranean flavors, packed with lean protein and lycopene-rich tomatoes.

Quick enough for weeknights yet elegant for entertaining, this dish pairs perfectly with crusty bread or lemon-kissed orzo. Gluten-free, diabetic-friendly, and naturally low-carb when served smartly.

Recommended Occasions: Quick weeknight dinners, Romantic date nights, Summer gatherings, Healthy meal prep (sauce can be made ahead).

Author: HealthyRecipes Cooking Method: , Cuisine: Courses: , , Recipe Keys: D Diabetic Friendly Gluten Free Nut Free
Authentic Greek Shrimp Saganaki
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Prep Time 10 mins Cook Time 20 mins Rest Time 2 mins Total Time 32 mins Difficulty: Beginner Cooking Temp: 400  F Servings: 2 Calories: 320 kcal Best Season: Suitable throughout the year

Ingredients

Shrimps:

Sauce:

Toppings:

Seasoning:

Optional Ingredients

Instructions

  1. Prep:

    Pat shrimp dry; season lightly with salt.

  2. Sauté aromatics:

    Heat olive oil in an oven-safe skillet over medium heat. Cook onion until soft (5 mins). Add garlic, oregano, red pepper flakes; cook 1 minute until fragrant.

  3. Build sauce:

    Stir in tomato paste, crushed tomatoes, white wine, lemon juice, and ¼ tsp salt. Simmer 10 mins until thickened.

  4. Cook shrimp:

    Nestle shrimp into sauce. Cook 2 mins per side (they’ll finish baking).

  5. Add feta & bake:

    Sprinkle feta over shrimp. Transfer skillet to a preheated oven at 200°C (400°F). Bake 5-7 mins until feta melts and shrimp turn opaque.

  6. Rest & serve:

    Let stand 2 mins. Garnish with parsley.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 18g28%
Saturated Fat 6g30%
Cholesterol 185mg62%
Sodium 680mg29%
Potassium 620mg18%
Total Carbohydrate 12g4%
Dietary Fiber 3g12%
Sugars 7g
Protein 28g57%
Vitamin A 90 mcg
Vitamin C 25 mg
Calcium 280 mg
Iron 3.5 mg
Vitamin D 2.5 IU
Folate 45 mcg
Vitamin B12 1.3 mcg
Iodine 35 mcg
Magnesium 69 mg
Zinc 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Dairy-free: Substitute feta with vegan almond feta or omit.
  • Diabetic-Friendly (low-glycemic; omit honey if needed)
  • Low-Carb/Keto (6g net carbs/serving; skip optional honey)
Keywords: Greek shrimp saganaki, healthy Mediterranean shrimp, baked feta shrimp, easy seafood dinner, gluten-free shrimp recipe, diabetic-friendly seafood

Frequently Asked Questions

Expand All:
Can I use frozen shrimp?

Yes! Thaw overnight in the fridge. Pat dry to avoid watery sauce.

How to reduce sodium?

Use low-sodium feta, no-salt tomatoes, and skip added salt.

Can I make this ahead?

Prep sauce 2 days ahead; add shrimp/feta before baking.

Is it keto-friendly?

Yes! Net carbs are low (12g total – 3g fiber = 9g net/serving).

Can I omit wine?

Replace with ¼ cup broth + 1 tsp white vinegar for acidity.

What sides pair well?

  • Low-carb: Steamed asparagus or zucchini noodles.

  • Traditional: Crusty bread or lemon orzo.

Can I add other seafood?

Scallops or mussels work! Adjust cooking time accordingly.