Mediterranean Watermelon Salad with Feta & Mint

HealthyRecipes
Servings: 4 Total Time: 15 mins Difficulty: Beginner
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Mediterranean Watermelon Salad with Feta & Mint pinit
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A Sweet-Salty Refresher That Captures Summer in a Bowl!

Mediterranean Watermelon Salad with Feta & Mint

Beat the heat with this iconic Mediterranean Watermelon salad! Juicy watermelon cubes mingle with creamy feta, zesty lime, and cool mint in a dish that balances sweet and savory effortlessly. Ready in 15 minutes, it’s a nutrient-packed, no-cook wonder perfect for scorching days.

Loved by chefs like Yotam Ottolenghi, this salad is a crowd-pleaser at picnics, BBQs, or as a light lunch. Hydrating, antioxidant-rich, and visually stunning—it’s summer on a plate!

Recommended Occasions: BBQs, picnics, pool parties, light lunches, potlucks, or as a side for grilled fish/chicken.

Author: HealthyRecipes Cooking Method: Cuisine: Courses: , , , , , Recipe Keys: Gluten Free V Vegan adjustable Vegetarian
Mediterranean Watermelon Salad with Feta & Mint
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Prep Time 15 mins Total Time 15 mins Difficulty: Beginner Servings: 4 Calories: 160 kcal Best Season: Summer

Ingredients

Optional Ingredients

Instructions

  1. Prep:

    Cube watermelon, slice mint and red onion, crumble feta.

  2. Dressing:

    Whisk olive oil, lime juice, salt, and pepper in a small bowl.

  3. Combine:

    Gently toss watermelon, feta, mint, and onion in a large bowl.

  4. Dress:

    Drizzle dressing over salad. Fold lightly to avoid breaking feta.

  5. Rest:

    Chill 5 minutes (optional) or serve immediately.

  6. Garnish:

    Top with extra mint and black pepper.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 160kcal
% Daily Value *
Total Fat 11g17%
Saturated Fat 5g25%
Cholesterol 25mg9%
Sodium 280mg12%
Potassium 190mg6%
Total Carbohydrate 12g4%
Dietary Fiber 1g4%
Sugars 9g
Protein 5g10%
Vitamin A 35 mcg
Vitamin C 18 mg
Calcium 150 mg
Iron 0.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Vegan swap: Use almond-based feta.
  • Pro tip: Chill watermelon 1 hour beforehand for extra refreshment!
  • Nut-Free: Yes (omit pine nuts)
  • Diabetic-Friendly: Moderate portion (natural sugars)
  • Low-Carb/Keto: No (watermelon is carb-heavy)
  • Dairy-Free/Vegan: Use plant-based feta.
Keywords: Mediterranean salad, watermelon feta recipe, easy summer salad, healthy no-cook dish, Greek watermelon salad, refreshing mint salad, picnic food

Frequently Asked Questions

Expand All:
Can I make this ahead?

Yes! Prep ingredients separately. Combine 30 minutes before serving to prevent sogginess.

Is feta necessary? Can I substitute?

Feta’s saltiness balances the watermelon. For dairy-free, use almond feta or omit it—add olives for saltiness.

How do I pick ripe watermelon?

Look for a creamy yellow spot (ground spot), uniform shape, and hollow sound when tapped.

Is this salad diabetic-friendly?

Moderately. Watermelon has natural sugars—limit to 1 cup/serving and add cucumber for volume.

Why add olive oil?

Fat enhances nutrient absorption (e.g., lycopene in watermelon) and adds a silky texture.

Can I add protein?

Absolutely! Top with grilled shrimp, chickpeas, or halloumi.