Air Fryer Chicken Thighs with Lemon and Oregano

Servings: 4 Total Time: 30 mins Difficulty: Beginner
Air fryer Chicken Thighs with Lemon and Oregano pinit
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Juicy, Zesty & Gluten-Free Air Fryer Chicken Thighs in 30 Minutes!

Air Fryer Chicken Thighs with Lemon and Oregano

Unlock effortless Mediterranean magic with these Air-Fryer Chicken Thighs fused with Lemon & Oregano! Perfectly crispy on the outside, tender inside, and bursting with zesty garlic-herb flavors. The air-fryer delivers grill-like char in half the time with 95% less oil. Enjoy tender, citrusy chicken with 95% less effort than grilling!

Gluten-free, keto-friendly, and protein-packed, this crowd-pleaser transforms weeknights into sun-drenched Greek escapes. Serve with a Greek salad or roasted veggies for a complete, health-forward feast! Meal-prep friendly and kid-approved!

Recommended Occasions: Busy weeknights, meal prep, quick lunches, summer picnics.

Prep Time 15 mins Cook Time 15 mins Total Time 30 mins Difficulty: Beginner Cooking Temp: 400  F Servings: 4 Calories: 295 kcal Best Season: Suitable throughout the year, Summer

Ingredients

Optional Ingredients

Instructions

  1. Marinate:

    In a bowl, mix olive oil, lemon juice, oregano, garlic, salt, pepper, and paprika. Coat chicken thighs. Marinate 10 mins (or up to 2 hours).

  2. Preheat Air-Fryer:

    Set to 400°F (200°C) for 5 mins.

  3. Cook:

    Arrange thighs skin-side up in a single layer (no overlap!). Air-fry 8 mins.

  4. Flip & Finish:

    Flip thighs, cook 4-7 mins more until skin is crispy and internal temp reaches 165°F (74°C).

  5. Rest:

    Transfer to a plate. Rest 5 mins. Garnish with lemon slices and oregano.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 295kcal
% Daily Value *
Total Fat 19g30%
Saturated Fat 4.5g23%
Cholesterol 115mg39%
Sodium 470mg20%
Potassium 360mg11%
Total Carbohydrate 2g1%
Dietary Fiber 0.8g4%
Sugars 0.3g
Protein 27g54%

Vitamin A 40 mcg
Vitamin C 22 mg
Calcium 35 mg
Iron 1.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: air fryer chicken thighs, Mediterranean lemon oregano chicken, healthy keto dinner, quick gluten-free recipes, dairy-free protein, Greek air fryer meals

Frequently Asked Questions

Expand All:
Is dried oregano as flavorful as fresh?

Fresh is ideal, but dried works (use half the amount). Rub dried herbs between fingers to release oils.

Can I skip marinating?

Yes, but even 10 mins adds flavor! For instant prep, rub marinade on thighs just before cooking.

Why is my skin not crispy?

Pat thighs dry before cooking, and don’t overcrowd the basket. Spraying skin with oil boosts crispiness.

Can I use frozen chicken?

Yes! Add 5-7 mins cook time, but thawed is ideal for even cooking and crisp skin.

Is this recipe high in protein?

Absolutely! 27g protein per serving keeps you full and supports muscle health.

How do I prevent smoke in the air-fryer?

Trim excess fat from thighs and avoid dripping marinade. Place a slice of bread in the drip tray to absorb grease.

Can I double this recipe?

Yes! Cook in batches to maintain crispiness. Keep cooked thighs warm in a 200°F oven.