Greek Chickpea Pasta Salad Recipe

HealthyRecipes
Servings: 4 Total Time: 30 mins Difficulty: Beginner
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Lemon-Herb Greek Chickpea Pasta Salad – Fresh, Protein-Packed Mediterranean Comfort in 30 Minutes!

Greek Chickpea Pasta Salad Recipe

Brighten your table with this zesty Greek Chickpea Pasta Salad, a vibrant fusion of Mediterranean flavors that’s as nutritious as it is delicious.

Perfect for meal prep or gatherings, this dish combines fiber-rich chickpeas, whole-grain pasta, and crisp vegetables tossed in a tangy lemon-oregano dressing. Packed with plant-based protein and fresh herbs, it’s a crowd-pleasing salad that supports heart health and fits seamlessly into vegetarian, gluten-free, or dairy-free lifestyles. Ready in minutes and endlessly customisable!

Enjoy this vibrant, healthful salad that brings the flavors of Greece to your kitchen! 

Recommended Occasions: Picnics, potlucks, summer BBQs, office lunches, light dinners.

Author: HealthyRecipes Cooking Method: Cuisine: Courses: , , , , , Recipe Keys: D Diabetic Friendly V Vegan adjustable Vegetarian
Chickpea Pasta Salad Recipe
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Prep Time 15 mins Cook Time 10 mins Rest Time 5 mins Total Time 30 mins Difficulty: Beginner Servings: 4 Calories: 420 kcal Best Season: Suitable throughout the year

Ingredients

Main Salad:

Lemon-Oregano Dressing:

Optional Ingredients

Instructions

  1. Cook Pasta:

    Boil pasta in salted water per package directions until al dente (usually 8–10 mins). Drain, rinse under cold water, and set aside.

  2. Prep Dressing:

    Whisk olive oil, lemon juice, garlic, oregano, salt, and pepper in a small bowl.

  3. Combine Salad:

    In a large bowl, mix cooled pasta, chickpeas, cucumber, tomatoes, red onion, olives, parsley, and dill.

  4. Dress & Toss:

    Pour dressing over salad. Gently toss until evenly coated.

  5. Add Cheese:

    Fold in feta (if using).

  6. Serve:

    Chill 5+ mins for enhanced flavor, or enjoy immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 420kcal
% Daily Value *
Total Fat 18g28%
Saturated Fat 3.5g18%
Cholesterol 10mg4%
Sodium 480mg20%
Potassium 380mg11%
Total Carbohydrate 55g19%
Dietary Fiber 10g40%
Sugars 6g
Protein 14g29%
Vitamin A 120 mcg
Vitamin C 35 mg
Calcium 120 mg
Iron 3.6 mg
Folate 120 mcg
Iodine 12 mcg
Magnesium 80 mg
Zinc 1.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Vegan (skip feta or use vegan substitute)
  • Gluten-Free (use GF pasta)
Keywords: greek pasta salad, healthy chickpea recipes, mediterranean diet lunch, vegetarian meal prep, high-protein salad, gluten-free pasta

Frequently Asked Questions

Expand All:
Can I make this salad ahead?

Yes! Refrigerate in an airtight container for up to 3 days. Add feta just before serving to prevent sogginess.

How do I make it gluten-free?

Swap regular pasta for certified GF pasta (e.g., brown rice or chickpea pasta).

Is this salad diabetic-friendly?

Absolutely. Chickpeas and whole-grain pasta provide slow-digesting carbs and fiber, stabilizing blood sugar.

Can I freeze this salad?

No—fresh veggies and dressing don’t freeze well. Best enjoyed fresh or refrigerated.

How can I boost protein without meat?

Add extra chickpeas, white beans, or tofu.

What makes this "Mediterranean diet"-approved?

It prioritizes plants, whole grains, olive oil, and herbs—key pillars of the Mediterranean lifestyle!