Healthy Mexican Citrus-Grilled Chicken – Authentic, Juicy & Gluten-Free!
Pollo Asado
Pollo Asado ("grilled chicken" in Spanish) is a Mexican street-food classic featuring tender chicken marinated in tangy citrus, smoky spices, and aromatic herbs.
This healthy version cuts excess oil without sacrificing flavor, delivering succulent, char-kissed chicken perfect for tacos, bowls, or salads.
With a bright marinade starring fresh lime, orange, and garlic, this foolproof recipe guarantees restaurant-quality results in under an hour. Ideal for busy weeknights or fiesta gatherings!
Recommended Occasions: Weeknight dinners, Summer BBQs, Meal prep lunches, Taco Tuesdays, Cinco de Mayo celebrations.
Serve with warm tortillas and a crisp jicama slaw for a complete Mexican feast!
Ingredients
Chicken:
Citrus:
Aromatics:
Spices:
Healthy Fats:
Optional Ingredients
Instructions
-
Marinate:
In a bowl, whisk lime juice, orange juice, olive oil, garlic, cilantro, spices, and salt. Add chicken, coating evenly. Cover and refrigerate 30+ mins (up to 4 hours).
-
Preheat Grill:
Heat to medium-high (400°F/200°C). Lightly oil grates.
-
Grill:
Remove chicken from marinade (discard excess). Grill 7–8 mins per side, until internal temp hits 165°F (74°C) and edges are charred.
-
Rest:
Transfer to a plate. Tent with foil; rest 5 mins.
-
Serve:
Slice or shred. Garnish with cilantro and lime wedges.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 3g15%
- Cholesterol 145mg49%
- Sodium 620mg26%
- Potassium 520mg15%
- Protein 34g68%
- Vitamin A 112 mcg
- Vitamin C 32 mg
- Calcium 28 mg
- Iron 2.1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Keto : Omit honey
- Tip: Double the marinade and use half as a drizzle sauce!