Baked Apples with Dates and Walnuts

HealthyRecipes
Servings: 4 Total Time: 30 mins Difficulty: Beginner
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Warm, Naturally Sweet & Perfectly Spiced – Ready in 30 Minutes!

Baked Apples with Dates and Walnuts

Looking for a cozy, healthy dessert that’s both delicious and easy to make? These Baked Apples with Dates and Walnuts are the answer! Tender apples are stuffed with a sweet and nutty filling of dates, walnuts, and warm spices, then baked until caramelized and fragrant.

This naturally sweetened dessert is gluten-free, vegan-friendly, and packed with fiber and healthy fats. Perfect for autumn evenings, holiday gatherings, or a guilt-free treat any day of the week. The dates add a rich caramel-like sweetness, while the walnuts provide a satisfying crunch.

Why you’ll love it:
✔ No refined sugar – sweetened naturally with dates and a touch of honey/maple syrup.
✔ Quick to prepare – just core, stuff, and bake!
✔ Versatile – serve with yogurt, ice cream, or enjoy as-is.

Recommended Occasions: Autumn or winter desserts, Holiday dinners, Healthy weeknight treats, Brunch or breakfast side, Meal prep (stores well for 2–3 days).

Author: HealthyRecipes Cooking Method: Cuisine: , , Courses: Recipe Keys: Dairy Free Gluten Free R Refined Sugar-Free
Baked Apples with Dates and Walnuts
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Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Difficulty: Beginner Cooking Temp: 375  F Servings: 4 Calories: 180 kcal Best Season: Fall, Winter

Ingredients

For the Apples:

Optional Ingredients

For extra flavors:

For garnish:

Instructions

  1. Prep the Apples:

    • Preheat oven to 375°F (190°C).

    • Core the apples, leaving the bottom intact to hold the filling. Brush the insides with lemon juice to prevent browning.

  1. Make the Filling:

    • In a bowl, mix chopped dates, walnuts, honey/maple syrup, cinnamon, and nutmeg.

  1. Stuff & Bake:

    • Fill each apple with the date-walnut mixture, pressing gently.

    • Place apples in a baking dish, add 2 tbsp water to the base, and cover loosely with foil.

    • Bake for 15 mins, then uncover and bake 5–10 mins more until tender.

  1. Serve:

    • Drizzle with extra honey/maple syrup and garnish as desired.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 5g8%
Saturated Fat 0.5g3%
Sodium 5mg1%
Potassium 250mg8%
Total Carbohydrate 35g12%
Dietary Fiber 6g24%
Sugars 25g
Protein 2g4%
Vitamin A 50 mcg
Vitamin C 8 mg
Calcium 20 mg
Iron 0.5 mg
Vitamin K 2 mcg
Folate 10 mcg
Phosphorus 40 mg
Iodine 1 mcg
Magnesium 20 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • No dates? Use raisins or dried figs instead.
  • For crunch: Swap walnuts for pecans or almonds.
  • 25g of sugar in recipe - naturally occurring
Keywords: Baked apples, stuffed apples, dates and walnuts dessert, healthy baked apples, vegan dessert, gluten-free dessert

Frequently Asked Questions

Expand All:
What apples soften up the most when baked?

For baking, apples that break down more easily, such as Granny Smith, Fuji, or Braeburn, are often preferred because they create a softer, more cohesive filling.

What can I use to take out the center of an apple if I don't have a corer?

Using a paring knife – If you feel confident with your knife skills, use the paring knife to hollow out a whole apple. Or cut the apple in half or into quarters, and use the knife to scoop out the centers.