Golden Roasted Cauliflower Salad with Creamy Yogurt Dressing

HealthyRecipes
Servings: 4 Total Time: 40 mins Difficulty: Beginner
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A Mediterranean-Inspired, Flavor-Packed Salad That’s Easy & Nutritious!

Golden Roasted Cauliflower Salad with Creamy Yogurt Dressing

This Golden Roasted Cauliflower Salad with Yogurt Dressing is a delightful blend of smoky, crispy roasted cauliflower, fresh herbs, and a tangy, creamy yogurt sauce.

Perfect as a light lunch, side dish, or even a main course, this recipe brings Mediterranean flavors to your table effortlessly.

The caramelized cauliflower pairs beautifully with crunchy nuts, juicy pomegranate, and a zesty dressing—making it a crowd-pleaser for any occasion. Plus, it’s gluten-free, vegetarian, and packed with nutrients!

Recommended Occasions: Light lunch, Side dish for grilled meats, Healthy weeknight dinner, Potlucks & gatherings, Meal prep (stores well for 2-3 days).

Author: HealthyRecipes Cooking Method: Cuisine: , Courses: , , , Recipe Keys: Gluten Free Vegan Vegetarian
Golden Roasted Cauliflower Salad with Yogurt Dressing
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Prep Time 15 mins Cook Time 25 mins Total Time 40 mins Difficulty: Beginner Cooking Temp: 400  F Servings: 4 Calories: 180 kcal Best Season: Suitable throughout the year

Ingredients

Optional Ingredients

Instructions

  1. Preheat Oven: Set to 400°F (200°C).
  1. Roast Cauliflower:

    • Toss cauliflower florets with olive oil, cumin, smoked paprika, salt, and pepper.

    • Spread on a baking sheet in a single layer.

    • Roast for 20-25 mins, flipping halfway, until golden and crispy.

  1. Make Yogurt Dressing:
    • Whisk yogurt, minced garlic, lemon juice, and honey in a bowl.
  1. Assemble Salad:

    • Place roasted cauliflower in a serving bowl.

    • Drizzle with yogurt dressing.

    • Top with parsley, pomegranate seeds, toasted nuts, and za’atar.

  1. Serve: Let rest for 5 mins before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 2g10%
Sodium 320mg14%
Potassium 550mg16%
Total Carbohydrate 15g5%
Dietary Fiber 5g20%
Sugars 7g
Protein 6g12%
Vitamin C 90 mg
Calcium 80 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Vegan (if using dairy-free yogurt & maple syrup).
  • Swap almonds for walnuts or pistachios.
Keywords: roasted cauliflower salad, Mediterranean salad, yogurt dressing salad, healthy vegetarian recipe, easy cauliflower dish, gluten-free salad

Frequently Asked Questions

Expand All:
Why is my roasted cauliflower soggy?

Take care not to overcrowd your pan; if the cauliflower is packed closely, the moisture will not be able to escape as the florets cook, which will result in soft steamed cauliflower instead of roasted.

What goes well with roasted cauliflower?

Beef — any roasting joint; rib-eye steaks; luscious, ground beef dishes (particularly if curried or tomato-based; a juicy brisket.