Baba Ganoush – Smoky & Creamy Roasted Eggplant Dip

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Servings: 4 Total Time: 50 mins Difficulty: Beginner
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A Flavorful Mediterranean Delight Perfect for Sharing!

Baba Ganoush – Smoky & Creamy Roasted Eggplant Dip

Baba Ganoush is a luscious, smoky eggplant dip that originates from the Levantine cuisine. Made with roasted eggplant, tahini, garlic, and lemon juice, this creamy and tangy spread is perfect for dipping pita bread, fresh veggies, or as a side to grilled meats.

Its rich, charred flavor and velvety texture make it a must-try for any mezze platter or party snack. Plus, it’s naturally vegan, gluten-free, and packed with nutrients!

Whether you're hosting a gathering or just craving a healthy, flavorful snack, this Baba Ganoush recipe is simple, authentic, and irresistibly delicious.

Recommended Occasions: Appetizer for parties, mezze platter, healthy snack, BBQ side.

Author: HealthyRecipes Cooking Method: Cuisine: , , , , Courses: , , , , , Recipe Keys: Dairy Free D Diabetic Friendly Gluten Free Nut Free Vegan Vegetarian
Baba Ganoush (eggplant dip)
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Prep Time 10 mins Cook Time 30 mins Rest Time 10 mins Total Time 50 mins Difficulty: Beginner Cooking Temp: 400  F Servings: 4 Calories: 120 kcal Best Season: Suitable throughout the year

Ingredients

Optional Ingredients

Instructions

  1. Roast the Eggplant:

    • Preheat oven to 400°F (200°C).

    • Pierce the eggplants with a fork and place them on a baking sheet.

    • Roast for 30-40 minutes, turning occasionally, until the skin is charred and the flesh is soft.

  1. Cool & Peel:

    • Let the eggplants cool for 10 minutes, then slice open and scoop out the flesh into a colander.

    • Allow excess liquid to drain for 5 minutes (this prevents a watery dip).

  1. Blend the Dip:

    • In a food processor, combine eggplant flesh, tahini, garlic, lemon juice, olive oil, cumin, smoked paprika, and salt.

    • Pulse until smooth (or leave slightly chunky if preferred).

  1. Serve & Garnish:

    • Transfer to a bowl, drizzle with olive oil, and sprinkle with extra paprika and parsley.

    • Serve with warm pita bread, crackers, or fresh veggies.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 9g14%
Saturated Fat 1.3g7%
Sodium 150mg7%
Potassium 320mg10%
Total Carbohydrate 10g4%
Dietary Fiber 5g20%
Sugars 4g
Protein 3g6%
Vitamin A 50 mcg
Vitamin C 8 mg
Calcium 30 mg
Iron 1 mg
Folate 30 mcg
Iodine 5 mcg
Magnesium 25 mg
Zinc 0.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • No tahini (sesame paste)? Substitute with yogurt/ plant-based yoghurt (vegan) which adds a mild touch to the flavorful dish and is perfect for delivering that creamy texture that makes this dip so enjoyable. 
Keywords: Baba Ganoush, roasted eggplant dip, Mediterranean recipe, vegan dip, healthy appetizer, Middle Eastern food

Frequently Asked Questions

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Is baba ganoush healthier than hummus?

Baba Ganoush is slightly healthier—it’s lower in carbs and calories, higher in fiber and antioxidants (thanks to eggplant), and better for blood sugar control. Hummus has more protein, so both are great, but Baba Ganoush wins for weight management and micronutrients.