Love our Mediterranean Tomato Rice Pilaf but following a low-carb or keto diet? No problem! While traditional rice is too high in carbs for keto, you can still enjoy this dish with a few clever swaps. Here’s how to make a delicious keto-friendly version that keeps all the vibrant flavors while staying low-carb.
Why Traditional Rice Isn’t Keto
White rice contains about 45g net carbs per cup, which exceeds most keto dieters’ daily limits. But by replacing rice with low-carb alternatives, you can enjoy the same aromatic tomato and herb-infused dish without guilt.
Best Keto Substitutes for Rice
✅ Cauliflower Rice – The most popular swap! Mild, fluffy, and absorbs flavors well.
✅ Shirataki Rice – Nearly zero-carb, great for strict keto (rinse well to remove excess liquid).
✅ Broccoli Rice – Adds extra fiber and nutrients.
Key Adjustments for a Keto Tomato “Rice” Pilaf
- Use less tomato (or opt for tomato paste) to reduce carbs.
- Boost healthy fats with extra olive oil, butter, or avocado.
- Choose a low-carb broth (bone broth adds richness).
- Add protein like chicken, shrimp, or tofu to make it a complete meal.
Sample Keto Macros (Per Serving, with Cauliflower Rice)
- Calories: ~180 kcal
- Net Carbs: ~5g
- Fat: ~12g
- Protein: ~4g
Enjoy!