Classic Greek Tzatziki Sauce Recipe

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Servings: 4 Total Time: 25 mins Difficulty: Beginner
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Cool, Creamy & Refreshing – The Ultimate Mediterranean Dip in 15 Minutes!

Classic Greek Tzatziki Sauce Recipe

Tzatziki is the star of Mediterranean cuisine! This no-fail Greek yogurt and cucumber sauce is famously refreshing, packed with gut-friendly probiotics, and endlessly versatile. Drizzle it over grilled meats, dunk warm pita, or elevate veggie sticks.

Our foolproof method guarantees a luxuriously thick texture (no watery disasters!) with just 7 simple ingredients. Authentically Greek yet globally loved, this healthy dip is dairy-rich, low-carb, and naturally gluten-free. Ready in minutes, it’s your secret weapon for vibrant, crowd-pleasing meals!

Recommended Occasions: BBQs, mezze platters, summer picnics, keto/veggie lunches, dinner party appetizer.

Author: HealthyRecipes Cooking Method: Cuisine: Courses: , , , , , , Recipe Keys: D Diabetic Friendly Gluten Free Keto Low Carb Nut Free Vegetarian
Classic Greek Tzatziki Sauce Recipe
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Prep Time 15 mins Rest Time 10 mins Total Time 25 mins Difficulty: Beginner Servings: 4 Calories: 58 kcal Best Season: Suitable throughout the year

Ingredients

Optional Ingredients

Instructions

  1. Prep Cucumber:

    Peel cucumber, slice lengthwise, and scoop out seeds. Grate finely. Place shreds in a clean towel, squeeze hard to remove ALL liquid (key for thickness!).

  2. Mix Base:

    In a bowl, combine yogurt, minced garlic, olive oil, lemon juice, dill, salt, and pepper.

  3. Combine:

    Fold dried cucumber shreds into yogurt mix.

  4. Rest:

    Cover and refrigerate 10+ minutes (overnight = best flavor!).

  5. Serve:

    Stir, drizzle with olive oil. Enjoy chilled!

    *Temperature Note: Always serve cold (4°C/40°F or lower)

Nutrition Facts

Servings 4

Amount Per Serving
Calories 58kcal
% Daily Value *
Total Fat 3.5g6%
Saturated Fat 1.2g6%
Cholesterol 4mg2%
Sodium 152mg7%
Potassium 125mg4%
Total Carbohydrate 4g2%
Dietary Fiber 0.5g2%
Sugars 2.5g
Protein 4g8%
Vitamin A 35 mcg
Vitamin C 3 mg
Calcium 60 mg
Iron 0.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Vegan swap: Use coconut yogurt (unsweetened).
  • Garlic hack: Roast garlic first for milder flavor.
  • Extra creamy: Hang yogurt in cheesecloth for 1 hour to thicken.
Keywords: greek tzatziki sauce, healthy yogurt dip, easy mediterranean recipe, homemade tzatziki, cucumber garlic sauce, picnic food

Frequently Asked Questions

Expand All:
Why is my tzatziki watery? How to fix it?

Squeezing cucumber shreds DRY is crucial. If runny, strain mixture through cheesecloth for 15 min.

Can I use regular yogurt instead of Greek?

No – Greek yogurt is strained and thicker. Regular yogurt makes soupy tzatziki.

How long does homemade tzatziki last?

Store airtight in the fridge for 3-4 days. Garlic flavor intensifies over time!

Is tzatziki keto-friendly?

Yes! Full-fat Greek yogurt and cucumber make it low-carb (4g net carbs/serving).

Can I freeze tzatziki?

Freezing ruins texture (yogurt separates). Always serve fresh/chilled.

What to serve with tzatziki besides pita?

Grilled chicken/fish, falafel, roasted veggies, or as a salad dressing! Enjoy!