Crispy Greek-Style Zucchini Fritters (Kolokythokeftedes)

HealthyRecipes
Servings: 3 Total Time: 35 mins Difficulty: Beginner
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Light, Herby, and Perfectly Golden – Ready in 30 Minutes!

Crispy Greek-Style Zucchini Fritters (Kolokythokeftedes)

Discover the magic of Mediterranean summer with these irresistible zucchini fritters! Inspired by Greek kolokythokeftedes, this recipe transforms humble zucchinis into crispy, herb-infused bites. We use baking or minimal pan-frying for a guilt-free twist, keeping them light yet satisfying.

Packed with fresh mint, dill, and tangy feta, these fritters are fiber-rich, low-carb friendly, and perfect for busy weeknights or elegant gatherings. Serve them warm with zesty tzatziki for a crowd-pleasing appetizer or wholesome main. Simple, healthy, and authentically delicious!

Recommended Occasions: Summer brunches, Appetizer for dinner parties, Meatless Monday meals, Meal-prep snacks, Picnics (serve cold).

Author: HealthyRecipes Cooking Method: , Cuisine: Courses: , , , , , Recipe Keys: D Diabetic Friendly V Vegan adjustable Vegetarian
Crispy Greek-Style Zucchini Fritters (Kolokythokeftedes)
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Prep Time 15 mins Cook Time 15 mins Rest Time 5 mins Total Time 35 mins Difficulty: Beginner Cooking Temp: 400  F Servings: 3 Calories: 120 kcal Best Season: Suitable throughout the year

Ingredients

Optional Ingredients

Instructions

  1. Drain zucchini:

    Grate zucchini into a bowl. Mix with salt and let sit 10 min. Squeeze out ALL liquid using a clean towel.

  2. Mix batter:

    Combine drained zucchini, egg, feta, herbs, green onions, garlic, flour, baking powder, and pepper.

  3. Shape fritters:

    Shape fritters: Form 8–10 small patties (2 tbsp each).

  4. Cook:
    • Pan-fry (lighter): Heat olive oil in a non-stick skillet over medium heat. Cook 3–4 min per side until golden.
    • Bake (oil-free): Preheat oven to 400°F (200°C). Place fritters on parchment-lined tray. Bake 12–15 min, flipping halfway.
  5. Rest:

    Let cool 5 min before serving.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 2.5g13%
Cholesterol 45mg15%
Sodium 320mg14%
Potassium 280mg8%
Total Carbohydrate 9g3%
Dietary Fiber 2g8%
Sugars 3g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Vegan swap: Replace egg with 1 tbsp flaxseed + 2.5 tbsp water; skip feta or use vegan cheese.
  • Gluten-free: Ensure baking powder is GF-certified.
Keywords: healthy zucchini fritters recipe, baked Greek fritters, easy Mediterranean appetizer, gluten-free vegetarian snacks, low-carb zucchini bites, picnic food
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Frequently Asked Questions

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Can I make these ahead?

Yes! Prep batter (undrained) 1 day ahead; drain and cook when ready. Cooked fritters freeze well for 1 month. Reheat in oven at 350°F (175°C).

Why are my fritters soggy?

Squeezing ALL zucchini liquid is crucial. If still soft, add 1 extra tbsp flour.

Can I air-fry these?

Absolutely! Spray with oil, air-fry at 375°F (190°C) for 10 min, flipping halfway.

Are they keto-approved?

Yes! Use almond flour (not chickpea) and skip corn/carrots. Net carbs: ~5g/serving.

What’s a low-sodium substitute for feta?

Use 2 tbsp nutritional yeast for a cheesy, savory flavor without salt.

How do I boost protein?

Add ¼ cup mashed white beans or 2 tbsp hemp seeds to the batter.