Grilled Halloumi with Watermelon or Figs

HealthyRecipes
Servings: 2 Total Time: 15 mins Difficulty: Beginner
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Mediterranean Salty Cheese Meets Sweet Summer Fruit – Ready in 15 Minutes!

Grilled Halloumi with Watermelon or Figs

This effortless Mediterranean dish combines grilled halloumi – a firm, salty cheese that holds its shape when heated – with refreshing watermelon or luscious figs for a stunning sweet-savory contrast.

Popular in Greek and Turkish cuisine, this recipe requires zero cooking skills and celebrates peak-summer produce. The halloumi’s crispy exterior and squeaky texture pair magically with juicy fruit, fresh herbs, and a hint of honey. Perfect for hot days, it’s a gluten-free, protein-rich appetizer that wows guests but feels light and nourishing.

Recommended Occasions : Summer BBQs or picnics, Light lunch/brunch, Dinner party starter, Poolside snacks, Quick weeknight treat.

Halloumi’s saltiness shines with sweet fruit – no extra salt needed! Perfect with chilled rosé.

Author: HealthyRecipes Cooking Method: Cuisine: , Courses: , , Recipe Keys: Gluten Free V Vegan adaptable Vegetarian
Grilled Halloumi
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Prep Time 10 mins Cook Time 5 mins Total Time 15 mins Difficulty: Beginner Servings: 2 Calories: 320 kcal Best Season: Suitable throughout the year

Ingredients

Optional Ingredients

Instructions

  1. Prep halloumi:

    Pat cheese slices dry with paper towels.

  2. Heat grill pan:

    Medium-high heat (375°F/190°C). Brush with ½ tbsp olive oil.

  3. Grill cheese:

    Cook halloumi 2-3 mins per side until golden with char marks.

  4. Prep fruit:

    Arrange watermelon/figs on a plate.

  5. Assemble:

    Place warm halloumi over fruit. Drizzle with honey, lemon juice, and remaining olive oil.

  6. Garnish:

    Scatter mint, black pepper, and chili flakes. Serve immediately!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 22g34%
Saturated Fat 13g65%
Cholesterol 45mg15%
Sodium 780mg33%
Potassium 280mg8%
Total Carbohydrate 22g8%
Dietary Fiber 2g8%
Sugars 18g
Protein 14g29%
Vitamin A 30 mcg
Vitamin C 20 mg
Calcium 550 mg
Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Vegan: Use maple syrup + vegan halloumi (e.g., almond-based).
  • Low-sodium: Rinse halloumi before grilling.
  • Presentation tip: Serve on a bed of arugula for color.
  • Nut-Free (omit nuts)
  • Diabetic-Friendly (use less honey)
  • Nutrition - 18g sugar is naturally occuring.
Keywords: grilled halloumi recipe, healthy Mediterranean appetizer, halloumi watermelon salad, fig and halloumi dish, quick vegetarian recipes, gluten-free summer dish

Frequently Asked Questions

Expand All:
Can I use canned figs?

Fresh figs are best for texture, but canned/dried figs (rehydrated) work in a pinch. Reduce added honey.

Why is my halloumi rubbery?

Overcooking! Grill just until golden – it should be crisp outside, soft inside. Dry slices well before grilling.

Is halloumi healthy despite high sodium?

It’s high in protein and calcium. Balance by rinsing cheese, using low-sodium brands, or pairing with potassium-rich watermelon.

Can I prep this ahead?

Grill halloumi last-minute. Prep fruit/herbs ahead. Assembled dish turns soggy if stored.

Diabetic-safe adjustments?

Skip honey, use figs sparingly (lower GI than watermelon), add lemon zest for brightness.

Can I grill the fruit too?

Yes! Grill figs 1 min per side or watermelon 30 secs for caramelized edges.