Healthy Mediterranean Grilled Chicken Quinoa Bowl

HealthyRecipes
Servings: 2 Total Time: 35 mins Difficulty: Beginner
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Quinoa Greek Bowl with Grilled Chicken pinit
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A Fresh, Protein-Packed Greek Feast in 30 Minutes!

Healthy Mediterranean Grilled Chicken Quinoa Bowl

Transport your taste buds to the sun-drenched coasts of Greece with this vibrant Quinoa Greek Bowl! Juicy grilled chicken meets fluffy quinoa, crisp veggies, briny olives, and tangy feta, all harmonized with homemade lemon-herb dressing and cool tzatziki.

Perfect for busy weeknights or meal prep, this bowl delivers 40g protein per serving and bursts with Mediterranean flavors. Gluten-free, nut-free, and endlessly customizable—it’s a wholesome, restaurant-worthy meal that’s as nourishing as it is delicious.

Recommended Occasions: Quick weeknight dinners, Healthy lunch meal prep, Post-workout fuel, Summer picnics, Light dinner parties.

Author: HealthyRecipes Cooking Method: Cuisine: Courses: , , , , , , Recipe Keys: Gluten Free High Protein Nut Free
Quinoa Greek Bowl with Grilled Chicken
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Prep Time 15 mins Cook Time 15 mins Rest Time 5 mins Total Time 35 mins Difficulty: Beginner Cooking Temp: 400  F Servings: 2 Calories: 540 kcal Best Season: Suitable throughout the year

Ingredients

For Chicken & Marinade:

For Bowl:

For Dressing:

To Serve:

Instructions

  1. Marinate Chicken:

    Coat chicken with olive oil, oregano, garlic powder, lemon juice, salt, and pepper. Set aside.

  1. Cook Quinoa:

    Combine quinoa and water in a pot. Bring to boil, then simmer covered for 15 mins. Fluff with a fork.

  1. Grill Chicken:

    Heat grill/pan to medium-high (400°F/200°C). Grill chicken 6-7 mins per side until internal temp reaches 165°F (74°C). Rest 5 mins, then slice.

  1. Make Dressing:

    Whisk olive oil, lemon juice, oregano, salt, and pepper.

  1. Assemble Bowls:

    Divide quinoa between bowls. Top with chicken, cucumber, tomatoes, onion, olives, and feta.

  1. Finish:

    Drizzle with dressing and tzatziki. Garnish with parsley and lemon wedges.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 540kcal
% Daily Value *
Total Fat 28g44%
Saturated Fat 7g35%
Cholesterol 95mg32%
Sodium 680mg29%
Potassium 780mg23%
Total Carbohydrate 38g13%
Dietary Fiber 6g24%
Sugars 5g
Protein 40g80%
Vitamin A 90 mcg
Vitamin C 35 mg
Calcium 180 mg
Iron 4 mg
Vitamin D 12 IU
Folate 110 mcg
Iodine 32 mcg
Magnesium 120 mg
Zinc 2.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Greek quinoa bowl, grilled chicken recipe, Mediterranean diet, healthy lunch bowl, protein meal prep, easy dinner, picnic food

Frequently Asked Questions

Expand All:
Why is my quinoa bitter? How do I fix it?

Bitterness comes from saponins (a natural coating). Always rinse quinoa thoroughly under cold water for 1-2 minutes before cooking to remove them.

Can I make this recipe ahead for meal prep?

Absolutely! Store components separately:

  • Chicken & quinoa: 4 days refrigerated

  • Veggies/dressing: 3 days (add tzatziki/feta last to prevent sogginess).
    Assemble cold or reheat quinoa/chicken gently.

Is this bowl high in protein?

Yes! Each serving delivers 40g protein from chicken, quinoa, and feta—perfect for post-workout recovery or high-protein diets.

How do I prevent dry grilled chicken?

Two keys:

  • Don’t skip the 5-minute rest after grilling.

  • Use a meat thermometer (165°F/74°C internal temp). Overcooking dries it out.

Can I make this vegan?

Yes! Swap chicken for 1.5 cups chickpeas (drained) and use dairy-free feta + coconut yogurt tzatziki. Protein remains high (~25g/serving).

Is this recipe gluten-free?

Naturally gluten-free! All ingredients (quinoa, veggies, chicken, olives) are Gluten-Free. Confirm your tzatziki is Gluten-Free (most are).

Why is sodium high? Can I reduce it?

Sodium comes from feta, olives, and tzatziki. To lower:

  • Use low-sodium feta or reduce by half.

  • Rinse olives.

  • Make homemade tzatziki (skip added salt).

Can I use another grain instead of quinoa?

Yes! Try couscous (not Gluten-Free), bulgur, orzo, or cauliflower rice (low-carb). Adjust cooking times accordingly.

What’s a substitute for tzatziki?

Use hummus, Greek yogurt mixed with dill/lemon, or a simple lemon-herb vinaigrette.

Is this diabetic-friendly?

Yes! With 38g total carbs (6g fiber) and low glycemic index quinoa, it balances blood sugar. For stricter diets, halve quinoa and double veggies/chicken.