Kleftiko

HealthyRecipes
Servings: 4 Total Time: 4 hrs 5 mins Difficulty: Beginner
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Kleftiko : Herb-Infused, Fall-Off-The-Bone Lamb Baked to Perfection
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Slow-Cooked Greek Lamb

Kleftiko

Transport your taste buds to the Mediterranean hills with this legendary Greek Kleftiko!

Traditionally cooked in sealed ovens or underground pits, this dish features lamb slow-baked with garlic, citrus, and herbs until irresistibly tender. Our healthy twist uses lean cuts and olive oil, staying true to the heart-friendly Mediterranean diet. Perfect for gatherings or cozy family dinners, this one-pot wonder requires minimal effort but delivers maximum flavor.

Discover why this ancient recipe has earned 5-star ratings for centuries!

Recommended Occasions: Sunday family dinners, Easter celebrations, Dinner parties, Meal prep (reheats beautifully!).

Author: HealthyRecipes Cooking Method: Cuisine: Courses: , Recipe Keys: Dairy Free Gluten Free Nut Free
Kleftiko
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Prep Time 20 mins Cook Time 210 mins Rest Time 15 mins Total Time 4 hrs 5 mins Difficulty: Beginner Cooking Temp: 400  F Servings: 4 Calories: 520 kcal Best Season: Suitable throughout the year, Holidays

Ingredients

Optional Ingredients

Instructions

  1. Marinate lamb:

    In a bowl, mix lamb, lemon juice, olive oil, oregano, thyme, salt, and pepper. Rest 15 mins.

  2. Layer ingredients:

    In a deep oven-safe dish, layer potatoes, carrots, onion, garlic, and lemon slices. Place marinated lamb on top. Tuck in rosemary and bay leaf.

  3. Add liquid:

    Pour wine/broth over everything. Seal tightly with foil + lid (crucial for steam!).

  4. Bake:

    Place in a cold oven. Set to 325°F (160°C). Bake for 3 hours.

  5. Crisp up:

    Remove lid/foil. Increase heat to 400°F (200°C). Bake uncovered for 20 mins until golden.

  6. Rest:

    Discard bay leaf. Let stand 15 mins. Garnish with parsley.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 520kcal
% Daily Value *
Total Fat 24g37%
Saturated Fat 6g30%
Cholesterol 125mg42%
Sodium 480mg20%
Potassium 1220mg35%
Total Carbohydrate 32g11%
Dietary Fiber 5g20%
Sugars 4g
Protein 42g84%
Vitamin A 110 mcg
Vitamin C 45 mg
Calcium 80 mg
Iron 4.2 mg
Vitamin D 15 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Low-carb swap: Replace potatoes with cauliflower or radishes.
  • Wine-free: Use ½ cup low-sodium broth + 1 tbsp balsamic vinegar.
Keywords: Kleftiko

Frequently Asked Questions

Expand All:
Can I use boneless lamb?

 Bone-in lamb adds richness, but boneless works (reduce cooking time by 30 mins).

How do I prevent dry meat?

Tight sealing with foil/lock is key! Low-and-slow cooking ensures tenderness.

Is this freezer-friendly?

Yes! Freeze portions (without garnish) for 3 months. Thaw/reheat in oven.

Can I make this in a slow cooker?

Absolutely. Cook on LOW for 7-8 hours. Finish uncovered in oven to crisp.

Why is my sauce thin?

If too watery, simmer juices on stove for 5 mins or add 1 tsp cornstarch slurry.

Is lamb keto-compliant?

Swap potatoes for low-carb veggies (e.g., radishes). Lamb is keto-friendly!

What sides pair well?

Serve with Greek salad, tzatziki, or roasted asparagus.