Mediterranean-Style Hummus (Creamy & Authentic)

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Servings: 4 Total Time: 10 mins Difficulty: Beginner
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Smooth, Creamy & Perfectly Spiced – Ready in 10 Minutes!

Mediterranean-Style Hummus (Creamy & Authentic)

Craving the creamiest, most authentic hummus you’ve ever tasted? This Traditional Hummus recipe delivers the perfect balance of nutty tahini, zesty lemon, and garlic—just like the best Greek and Middle Eastern restaurants. Made with simple, wholesome ingredients, this hummus is naturally gluten-free, vegan, and packed with plant-based protein and fiber.

Whether you’re serving it as a dip for pita and veggies, a spread for sandwiches, or a side for grilled meats, this hummus is versatile, healthy, and irresistibly smooth. The secret? Peeling the chickpeas (optional but worth it!) for an ultra-luxurious texture. Plus, it’s ready in just 10 minutes—no cooking required!

Perfect for parties, meal prep, or a quick snack, this hummus will become your go-to recipe. Drizzle with olive oil, sprinkle with paprika, and dig in!

Recommended Occasions: Parties & gatherings, Quick snacks, Mezze platters, Healthy lunch spreads, Meal prep (stores well for 5 days!)

Author: HealthyRecipes Cooking Method: Cuisine: , , Courses: , , , , Recipe Keys: Dairy Free Gluten Free H High-Protein & High-Fiber Nut Free Vegan
Mediterranean-Style Hummus (Creamy & Authentic)
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Prep Time 10 mins Total Time 10 mins Difficulty: Beginner Servings: 4 Calories: 120 kcal Best Season: Suitable throughout the year

Ingredients

For the Hummus:

For garnish:

Optional Ingredients

For extra flavors:

Instructions

  1. Prep the Chickpeas (Optional but Recommended):

    • Drain, rinse, and peel the chickpeas for ultra-smooth hummus (or skip for quicker prep).

  1. Blend the Base:

    • In a food processor, blend chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt until coarse.

  1. Adjust Texture:

    • With the processor running, slowly add ice water (1 tbsp at a time) until silky smooth (about 2–4 tbsp total).

  1. Taste & Adjust:

    • Add more salt, lemon, or garlic if needed. Blend again.

  1. Serve:

    • Transfer to a bowl, swirl the top with a spoon, and drizzle with olive oil.

    • Garnish with paprika, parsley, and whole chickpeas.

  1. Rest (Optional):

    • Let sit 10 mins for flavors to meld (or enjoy immediately!).

Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 8g13%
Saturated Fat 1g5%
Sodium 150mg7%
Potassium 120mg4%
Total Carbohydrate 10g4%
Dietary Fiber 3g12%
Sugars 1g
Protein 4g8%
Vitamin A 5 mcg
Vitamin C 2 mg
Calcium 30 mg
Iron 1 mg
Vitamin K 2 mcg
Folate 30 mcg
Phosphorus 80 mg
Iodine 2 mcg
Magnesium 20 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Recipe serves 4-6 as a dip.
  • For extra creaminess: Peel the chickpeas (rub them in a towel to loosen skins).
  • For roasted garlic flavor: Use 2–3 cloves roasted garlic instead of raw.
  • For a twist: Top with toasted pine nuts or za’atar.
Keywords: Traditional hummus, healthy chickpea spread, easy hummus recipe, vegan dip, high-protein snack, gluten-free spread

Frequently Asked Questions

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How long does hummus last?

Hummus is a perishable food that can go bad, especially once it's opened. After opening, hummus should last in an airtight container in the fridge for 5 - 7 days. It can go bad sooner. Check for signs of mold, sour odors or too much product separation.