Platanos Fritos

HealthyRecipes
Servings: 2 Total Time: 19 mins Difficulty: Beginner
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Crispy, Naturally Sweet Plantains – Guilt-Free Latin Snack Ready in a Flash!
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Air-Fried Platanos Fritos – Healthy, Sugar-Free Cinnamon Plantains in 20 Minutes!

Platanos Fritos

Platanos Fritos are a beloved Latin American street food, traditionally deep-fried and sugar-dusted. Our healthy remake skips the oil and sugar, letting ripe plantains caramelize naturally in the air fryer!

These cinnamon-kissed slices are crispy outside, tender inside, and packed with fiber and vitamins. Perfect for busy weeknights or impromptu gatherings, this recipe delivers authentic flavor with zero added sugar – just pure, wholesome sweetness.

Recommended Occasions: Quick after-school snacks, Healthy dessert for family dinners, Vegan/gluten-free potlucks, Post-workout energy boost.

Author: HealthyRecipes Cooking Method: Cuisine: Courses: , , Recipe Keys: Dairy Free D Diabetic Friendly Gluten Free Nut Free Paleo Vegan
Platanos fritos
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Prep Time 5 mins Cook Time 12 mins Rest Time 2 mins Total Time 19 mins Difficulty: Beginner Cooking Temp: 375  F Servings: 2 Calories: 220 kcal Best Season: Suitable throughout the year

Ingredients

Optional Ingredients

Instructions

  1. Prep Plantains:

    Peel and slice diagonally into ½-inch thick pieces.

  2. Season:

    Toss slices with olive oil (or spray lightly) and cinnamon.

  3. Air Fry:

    Arrange in a single layer in the air fryer basket.

  4. Cook:

    Air fry at 375°F (190°C) for 12-15 mins, flipping halfway until golden and caramelized.

  5. Rest:

    Let sit 2 mins to crisp up. Sprinkle salt if desired.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 220kcal
% Daily Value *
Total Fat 3.5g6%
Saturated Fat 0.5g3%
Sodium 5mg1%
Potassium 890mg26%
Total Carbohydrate 57g19%
Dietary Fiber 4g16%
Sugars 28g
Protein 2g4%
Vitamin A 1800 mcg
Vitamin C 22 mg
Calcium 10 mg
Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Use plantains with 60-70% black skin for maximum natural sweetness.
  • Nutrition : 28g sugar is naturally occurring.
Keywords: air fryer plantains, healthy platanos fritos, sugar-free cinnamon plantains, vegan Latin snacks, easy plantain recipes, diabetic-friendly desserts

Frequently Asked Questions

Expand All:
Can I use green plantains?

No – green plantains are starchy, not sweet. Use ripe (yellow/black-speckled) for natural sugar.

Are plantains keto-friendly?

No. Plantains are carb-rich (57g/serving), but their fiber (4g) makes them diabetic-friendly in moderation.

Why no sugar added?

Ripe plantains caramelize naturally! Adding sugar overpowers their honey-like sweetness.

Can I bake instead of air-fry?

Yes! Bake at 400°F (200°C) for 20-25 mins, flipping once. Less crispy but still delicious.

How to store leftovers?

Refrigerate in airtight container for 2 days. Reheat in air fryer at 375°F for 3 mins.

Are plantains healthier than bananas?

Yes! Higher in Vitamin A (1,800mcg vs 64mcg in bananas) and potassium (890mg vs 358mg).