What is the difference between pilaf and rice?

Name: Tomato Rice Pilaf (Mediterranean Style)
Prep time: 10 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1.5 cup long-grain white rice; 2 tbsp olive oil; 1 small onion; 3 garlic cloves; 1 can diced tomatoes 14 oz / 400g; 2.5 cups vegetable broth; 1 tsp tomato paste; 1 tsp paprika; 1/2 tsp cumin; 1/2 tsp dried oregano; 1/2 tsp salt; 1/4 tsp black pepper; 2 bay leaves; Fresh parsley or basil, chopped; 1/2 cup chickpeas; 1 bell pepper, diced; 1/4 tsp red pepper flakes; A pinch of saffron; Feta or olives

The main difference between “rice” and “rice pilaf” is the cooking technique. Rice is typically cooked in boiling water without any added flavorings. Rice Pilaf, is sautéed with aromatics before cooking in broth to create seasoned rice.

Tomato Rice Pilaf (Mediterranean Style)

This Never-fail Tomato Rice Pilaf is a vibrant, foolproof dish that brings the warmth of the Mediterranean to your table. Perfectly fluffy rice is infused with sweet tomatoes, garlic, and aromatic herbs, creating a simple yet satisfying meal.

Whether served as a side or a main, this pilaf is versatile, easy to make, and packed with comforting flavors. Its bright red hue and fragrant aroma will make it an instant favorite for weeknight dinners or special gatherings.

Plus, it’s naturally vegetarian and easily adaptable for vegans!

Want it keto-friendly? See our Keto Tomato "Rice" Pilaf guide.

Recommended Occasions: Weeknight dinners, potlucks, family gatherings, meal prep

Author: HealthyRecipes Cooking Method: One-Pot Meals Cuisine: Greek, Spanish, Turkish Courses: Grain & Legume, Main Dish, Salad, Side Dish, Vegan, Vegetarian Recipe Keys: Dairy Free Nut Free Vegan Vegetarian

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Prep Time 10 mins Cook Time 20 mins Rest Time 5 mins Total Time 35 mins Difficulty: Beginner Servings: 4 Calories: 250 kcal Best Season: Summer, Fall

Instructions

Rinse & Soak Rice:
- Rinse rice under cold water until water runs clear. Soak for 10 mins, then drain. (This ensures fluffy grains!)

Sauté Aromatics:
- Heat olive oil in a deep pan over medium heat. Add onion and sauté until soft (3 mins). Stir in garlic and cook for 30 seconds until fragrant.

Toast Spices:
- Add paprika, cumin, oregano, salt, and pepper. Stir for 30 seconds to release flavors.

Add Tomatoes & Rice:
- Mix in diced tomatoes (with juice) and tomato paste. Stir in drained rice, coating it well with the mixture.

Simmer:
- Pour in vegetable broth, add bay leaves, and bring to a gentle boil. Reduce heat to low, cover, and simmer for 15-18 mins (or until liquid is absorbed).

Rest & Fluff:
- Turn off heat, let it sit covered for 5 mins. Remove bay leaves, fluff rice with a fork, and garnish with fresh herbs.

Serve:
- Enjoy hot as a side or with a salad for a light meal!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal

% Daily Value *
Total Fat 5g8%
Saturated Fat 1g5%
Sodium 400mg17%
Potassium 200mg6%
Total Carbohydrate 45g15%
Dietary Fiber 2g8%
Sugars 3g
Protein 5g10%

Vitamin A 150 mcg
Vitamin C 18 mg
Calcium 30 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Tomato Rice Pilaf (Mediterranean Style)

Tomato Rice Pilaf (Mediterranean Style)

Ingredients

Optional Ingredients

Instructions

Rinse & Soak Rice:

Sauté Aromatics:

Toast Spices:

Add Tomatoes & Rice:

Simmer:

Rest & Fluff:

Serve:

Nutrition Facts

Note

Frequently Asked Questions

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