Tyropita (Greek Light Cheese Pies)

HealthyRecipes
Servings: 5 Total Time: 1 hr Difficulty: Beginner
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A Mediterranean classic made wholesome.
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Healthy, crispy, protein-packed, and guilt-free!

Tyropita (Greek Light Cheese Pies)

Tyropita is a beloved Greek savory pastry, traditionally featuring buttery phyllo layers and a rich cheese filling.

Our lightened-up version uses whole wheat phyllo, reduced-fat cheeses, and heart-healthy olive oil—keeping all the authentic flavor while slashing calories and saturated fat.

Perfect for brunch or appetizers, this recipe delivers crispy, cheesy satisfaction without compromise. Easy to assemble and freezer-friendly, it’s a crowd-pleaser for any occasion!

Recommended Occasions: Brunch, potlucks, picnics, holiday appetizers, or meal prep.

Author: HealthyRecipes Cooking Method: Cuisine: Courses: , , , , , , Recipe Keys: D Diabetic Friendly Nut Free V Vegan adaptable Vegetarian
Tyropita
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Prep Time 25 mins Cook Time 25 mins Rest Time 10 mins Total Time 1 hr Difficulty: Beginner Cooking Temp: 375  F Servings: 5 Calories: 85 kcal Best Season: Suitable throughout the year

Ingredients

Phyllo & Filling:

Assembly:

Optional Ingredients

Instructions

  1. Prep Filling:

    Mix ricotta, feta, egg, egg white, dill, lemon zest, and pepper.

  2. Layer Phyllo:

    • Cover phyllo sheets with a damp towel to prevent drying.

    • Lay 1 phyllo sheet flat; brush lightly with olive oil. Top with a second sheet.

    • Cut layered sheets into 4 vertical strips.

  3. Fill & Fold:

    • Place 1 tbsp filling at the bottom of each strip.

    • Fold diagonally into triangles (like a flag).

  4. Bake:

    • Arrange triangles on a parchment-lined baking sheet.

    • Brush tops with olive oil; sprinkle sesame seeds (if using).

    • Bake at 375°F (190°C) for 22–25 mins, until golden.

  5. Rest:

    Cool 10 mins before serving.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 85kcal
% Daily Value *
Total Fat 5g8%
Saturated Fat 1.5g8%
Cholesterol 20mg7%
Sodium 180mg8%
Potassium 65mg2%
Total Carbohydrate 7g3%
Dietary Fiber 1g4%
Sugars 1g
Protein 5g10%
Vitamin A 45 mcg
Vitamin C 1 mg
Calcium 110 mg
Iron 0.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Vegan swap: Use tofu ricotta + vegan feta; replace eggs with 2 tbsp chickpea flour + 3 tbsp water.
  • Gluten-free: Substitute gluten-free phyllo.
  • Extra crisp: Brush phyllo (dough) lightly with olive oil between layers.
Keywords: Healthy Tyropita recipe, Greek cheese triangles, light phyllo pastry, Mediterranean appetizers, high-protein vegetarian snacks, easy Greek recipes

Frequently Asked Questions

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Can I freeze Tyropita before baking?

Yes! Assemble triangles, freeze on a tray, then transfer to a bag. Bake from frozen (add 5–8 mins).

How do I prevent phyllo from tearing?

Thaw phyllo overnight in the fridge. Work quickly and keep unused sheets covered with a damp towel.

Is this recipe high in protein?

Yes! Each triangle has 5g protein from cheese and eggs.

Can I use full-fat cheese?

Absolutely—but saturated fat will increase. Opt for part-skim varieties for balance.

Why whole wheat phyllo?

It adds fiber (1g/serving) and complex carbs, making it more filling than regular phyllo.

Are these triangles kid-friendly?

Yes! Omit dill for picky eaters. Serve with Greek yogurt for dipping.